Shake and Bake
Workouts
Wednesday 1/17/24 @ 10:30 AM
✅
377kj
42rpm
65%
13mph
Thursday 7/27/23 @ 5:41 PM
188kj
74rpm
45%
16mph
Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
Tuesday 5/24/22 @ 11:4 AM
202kj
74rpm
43%
16mph
Tuesday 6/6/23 @ 10:30 AM
✅
355kj
59rpm
55%
16mph
Tuesday 8/30/22 @ 10:20 PM
196kj
75rpm
42%
16mph
Thursday 10/13/22 @ 9:45 AM
✅
463kj
72rpm
56%
20mph
Friday 10/21/22 @ 3:22 PM
215kj
75rpm
43%
17mph
Monday 2/15/21 @ 10:52 AM
✅
512kj
78rpm
58%
22mph
Thursday 8/4/22 @ 5:13 PM
170kj
71rpm
41%
15mph
Tuesday 2/15/22 @ 11:21 AM
✅
425kj
69rpm
58%
21mph
Saturday 2/26/22 @ 2:9 PM
181kj
72rpm
37%
14mph
Saturday 1/8/22 @ 12:31 AM
✅
205kj
69rpm
57%
20mph
Tuesday 1/18/22 @ 4:56 PM
97kj
75rpm
42%
16mph
Monday 11/23/20 @ 11:0 AM
✅
462kj
71rpm
60%
22mph
Wednesday 12/22/21 @ 3:51 PM
213kj
72rpm
44%
17mph
Thursday 12/2/21 @ 10:45 AM
✅
480kj
73rpm
61%
23mph
Tuesday 11/23/21 @ 11:34 PM
217kj
73rpm
44%
17mph
Wednesday 9/15/21 @ 11:28 PM
✅
443kj
70rpm
59%
21mph
Monday 9/20/21 @ 9:21 PM
207kj
68rpm
47%
17mph
Workouts
188
kj
Thursday 7/27/23
97
kj
Tuesday 1/18/22