Shake and Bake
Workouts
Friday 3/17/23 @ 10:7 AM
✅
359kj
60rpm
56%
17mph
Tuesday 2/4/20 @ 2:8 AM
172kj
54rpm
50%
15mph
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
Thursday 3/11/21 @ 1:32 PM
108kj
55rpm
40%
12mph
Tuesday 2/2/21 @ 9:34 PM
✅
435kj
73rpm
57%
21mph
Thursday 6/4/20 @ 10:38 PM
143kj
61rpm
42%
13mph
Saturday 1/23/21 @ 10:45 AM
✅
454kj
71rpm
59%
21mph
Sunday 1/19/20 @ 4:44 PM
195kj
52rpm
54%
15mph
Wednesday 10/14/20 @ 10:1 AM
✅
285kj
56rpm
56%
17mph
Saturday 7/18/20 @ 4:16 PM
129kj
83rpm
31%
13mph
Tuesday 10/13/20 @ 10:3 AM
✅
245kj
54rpm
55%
16mph
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
Friday 7/3/20 @ 2:54 PM
132kj
90rpm
31%
14mph
Tuesday 8/11/20 @ 10:0 AM
✅
383kj
51rpm
69%
20mph
Wednesday 4/1/20 @ 10:34 PM
156kj
51rpm
49%
14mph
Wednesday 8/5/20 @ 10:0 AM
✅
474kj
63rpm
65%
22mph
Sunday 3/1/20 @ 2:39 PM
182kj
52rpm
53%
15mph
Monday 8/3/20 @ 9:57 AM
✅
385kj
51rpm
68%
20mph
Sunday 8/2/20 @ 9:25 PM
165kj
64rpm
44%
15mph
Workouts
108
kj
Thursday 3/11/21
134
kj
Sunday 7/12/20
132
kj
Friday 7/3/20
182
kj
Sunday 3/1/20