Shake and Bake
Workouts
Friday 9/22/23 @ 9:32 AM
✅
213kj
53rpm
55%
14mph
Monday 9/25/23 @ 2:42 PM
142kj
81rpm
40%
17mph
Wednesday 9/13/23 @ 9:30 AM
✅
388kj
63rpm
55%
17mph
Monday 9/11/23 @ 10:55 PM
263kj
69rpm
50%
18mph
Tuesday 12/13/22 @ 10:45 AM
✅
356kj
58rpm
57%
17mph
Friday 12/16/22 @ 5:32 PM
236kj
76rpm
45%
18mph
Saturday 12/5/20 @ 11:9 AM
✅
200kj
61rpm
75%
25mph
Wednesday 7/6/22 @ 4:31 PM
94kj
61rpm
59%
19mph
Tuesday 12/14/21 @ 10:53 AM
✅
195kj
70rpm
55%
20mph
Tuesday 12/21/21 @ 6:10 PM
123kj
80rpm
43%
18mph
Monday 10/4/21 @ 10:27 AM
✅
210kj
67rpm
60%
21mph
Thursday 9/23/21 @ 4:33 PM
131kj
75rpm
47%
18mph
Monday 6/22/20 @ 10:3 AM
✅
107kj
56rpm
50%
15mph
Sunday 6/27/21 @ 1:42 PM
69kj
76rpm
36%
14mph
Wednesday 7/24/19 @ 9:59 AM
✅
282kj
48rpm
77%
19mph
Thursday 6/17/21 @ 4:34 PM
150kj
77rpm
44%
17mph
Wednesday 4/7/21 @ 11:27 PM
✅
497kj
70rpm
63%
23mph
Wednesday 4/7/21 @ 11:26 PM
231kj
79rpm
43%
18mph
Tuesday 3/9/21 @ 10:10 PM
✅
410kj
72rpm
56%
21mph
Friday 1/22/21 @ 7:47 PM
kj
rpm
%
0mph
Workouts
123
kj
Tuesday 12/21/21
150
kj
Thursday 6/17/21