Shake and Bake

Workouts

Monday 11/16/20 @ 10:44 AM
βœ…
445kj
63rpm
63%
21mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 1/7/21 @ 2:29 PM
119kj
67rpm
37%
13mph
Tuesday 6/6/23 @ 10:30 AM
βœ…
355kj
59rpm
55%
16mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 7:0 PM
193kj
66rpm
46%
16mph
Thursday 4/27/23 @ 9:45 AM
βœ…
395kj
63rpm
56%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 11:17 AM
205kj
74rpm
44%
17mph
Monday 11/7/22 @ 11:58 PM
βœ…
561kj
60rpm
58%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 11/10/22 @ 1:20 PM
233kj
63rpm
43%
15mph
Friday 7/9/21 @ 12:0 PM
βœ…
261kj
61rpm
61%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 10/29/22 @ 6:9 PM
80kj
47rpm
48%
13mph
Thursday 9/1/22 @ 9:45 AM
βœ…
423kj
69rpm
57%
20mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:59 PM
144kj
54rpm
46%
13mph
Friday 5/6/22 @ 10:0 AM
βœ…
173kj
88rpm
55%
23mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Wednesday 5/4/22 @ 5:7 PM
26kj
57rpm
34%
11mph
Monday 8/2/21 @ 1:35 AM
βœ…
149kj
78rpm
55%
22mph
10 min Low Impact Ride
Ally Love
Saturday 2/19/22 @ 6:15 PM
43kj
65rpm
38%
13mph
Monday 2/15/21 @ 10:52 AM
βœ…
512kj
78rpm
58%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 1/26/22 @ 8:34 PM
106kj
42rpm
52%
12mph
Monday 7/12/21 @ 12:41 AM
βœ…
151kj
79rpm
56%
23mph
10 min Low Impact Ride
Kendall Toole
Friday 7/2/21 @ 6:39 PM
35kj
64rpm
37%
13mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
βœ… 445 kj
Monday 11/16/20
119 kj
Thursday 1/7/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 355 kj
Tuesday 6/6/23
193 kj
Friday 8/26/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 395 kj
Thursday 4/27/23
205 kj
Tuesday 4/18/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 561 kj
Monday 11/7/22
233 kj
Thursday 11/10/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 261 kj
Friday 7/9/21
80 kj
Saturday 10/29/22
30 min AFO Ride: Big Sean
Alex Toussaint
βœ… 423 kj
Thursday 9/1/22
144 kj
Saturday 8/20/22
10 min On the Leaderboard: Peloton Ride
Jess Sims
βœ… 173 kj
Friday 5/6/22
26 kj
Wednesday 5/4/22
10 min Low Impact Ride
Ally Love
βœ… 149 kj
Monday 8/2/21
43 kj
Saturday 2/19/22
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 512 kj
Monday 2/15/21
106 kj
Wednesday 1/26/22
10 min Low Impact Ride
Kendall Toole
βœ… 151 kj
Monday 7/12/21
35 kj
Friday 7/2/21