Shake and Bake

Workouts

Thursday 6/22/23 @ 9:30 AM
344kj
58rpm
55%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/22/23 @ 4:53 AM
171kj
72rpm
40%
16mph
Tuesday 5/23/23 @ 10:18 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Sam Yo
Wednesday 5/24/23 @ 6:44 AM
46kj
75rpm
37%
14mph
Saturday 6/25/22 @ 11:15 AM
131kj
49rpm
69%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 10:38 PM
35kj
50rpm
44%
13mph
Saturday 6/4/22 @ 10:30 AM
128kj
69rpm
55%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 3:40 AM
41kj
83rpm
32%
14mph
Wednesday 3/16/22 @ 9:44 AM
439kj
73rpm
56%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 4:49 AM
174kj
73rpm
40%
16mph
Saturday 1/15/22 @ 6:25 PM
232kj
81rpm
55%
22mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 1/8/22 @ 3:45 PM
114kj
71rpm
45%
17mph
Monday 8/9/21 @ 9:51 AM
154kj
71rpm
60%
22mph
10 min Climb Ride
Tunde Oyeneyin
Friday 11/26/21 @ 4:37 PM
69kj
65rpm
47%
17mph
Thursday 7/15/21 @ 9:45 AM
492kj
52rpm
60%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 1:11 PM
261kj
0rpm
0%
0mph
Tuesday 5/11/21 @ 9:45 AM
625kj
68rpm
59%
21mph
45 min 2000s Ride
Tunde Oyeneyin
Saturday 5/8/21 @ 4:57 AM
203kj
71rpm
36%
14mph
Sunday 3/7/21 @ 3:11 PM
263kj
64rpm
60%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 2:24 AM
103kj
65rpm
42%
15mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
344 kj
Thursday 6/22/23
171 kj
Thursday 6/22/23
Extra 10: Low Impact Ride
Sam Yo
kj
Tuesday 5/23/23
46 kj
Wednesday 5/24/23
10 min Climb Ride
Tunde Oyeneyin
131 kj
Saturday 6/25/22
35 kj
Saturday 6/11/22
10 min Low Impact Ride
Tunde Oyeneyin
128 kj
Saturday 6/4/22
41 kj
Sunday 6/19/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
439 kj
Wednesday 3/16/22
174 kj
Sunday 3/6/22
15 min R&B Ride
Tunde Oyeneyin
232 kj
Saturday 1/15/22
114 kj
Saturday 1/8/22
10 min Climb Ride
Tunde Oyeneyin
154 kj
Monday 8/9/21
69 kj
Friday 11/26/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
492 kj
Thursday 7/15/21
261 kj
Saturday 4/24/21
45 min 2000s Ride
Tunde Oyeneyin
625 kj
Tuesday 5/11/21
203 kj
Saturday 5/8/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
263 kj
Sunday 3/7/21
103 kj
Wednesday 3/17/21