Shake and Bake

Workouts

Thursday 9/1/22 @ 9:45 AM
✅
423kj
69rpm
57%
20mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:0 PM
180kj
71rpm
42%
15mph
Tuesday 7/5/22 @ 12:52 AM
✅
265kj
64rpm
59%
19mph
20 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 2:33 PM
150kj
74rpm
45%
17mph
Monday 5/30/22 @ 9:50 AM
✅
198kj
70rpm
56%
20mph
15 min Afrobeats Ride
Cliff Dwenger
Saturday 7/2/22 @ 8:26 PM
84kj
60rpm
47%
14mph
Thursday 6/23/22 @ 7:26 PM
✅
252kj
60rpm
60%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 5/4/22 @ 9:16 PM
136kj
68rpm
46%
16mph
Monday 5/23/22 @ 10:15 AM
✅
103kj
60rpm
55%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/18/22 @ 11:21 PM
66kj
78rpm
41%
16mph
Monday 3/21/22 @ 9:56 AM
✅
209kj
72rpm
55%
20mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/7/22 @ 7:58 PM
87kj
72rpm
41%
15mph
Wednesday 3/16/22 @ 9:44 AM
✅
439kj
73rpm
56%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 1:48 AM
193kj
73rpm
43%
16mph
Monday 1/10/22 @ 11:24 AM
✅
484kj
76rpm
59%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/11/22 @ 8:20 PM
212kj
60rpm
51%
16mph
Thursday 12/2/21 @ 10:45 AM
✅
480kj
73rpm
61%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 12:37 AM
207kj
70rpm
45%
16mph
Monday 11/8/21 @ 11:25 PM
✅
318kj
68rpm
63%
22mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 11/10/21 @ 11:43 PM
132kj
69rpm
45%
17mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
✅ 423 kj
Thursday 9/1/22
180 kj
Saturday 8/20/22
20 min Gospel Ride
Cliff Dwenger
✅ 265 kj
Tuesday 7/5/22
150 kj
Sunday 6/26/22
15 min Afrobeats Ride
Cliff Dwenger
✅ 198 kj
Monday 5/30/22
84 kj
Saturday 7/2/22
20 min Hip Hop Ride
Kendall Toole
✅ 252 kj
Thursday 6/23/22
136 kj
Wednesday 5/4/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 103 kj
Monday 5/23/22
66 kj
Monday 4/18/22
15 min Low Impact Ride
Alex Toussaint
✅ 209 kj
Monday 3/21/22
87 kj
Friday 1/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 439 kj
Wednesday 3/16/22
193 kj
Friday 3/4/22
30 min Hip Hop Ride
Kendall Toole
✅ 484 kj
Monday 1/10/22
212 kj
Tuesday 1/11/22
30 min Hip Hop Ride
Kendall Toole
✅ 480 kj
Thursday 12/2/21
207 kj
Tuesday 11/30/21
20 min Hip Hop Ride
Alex Toussaint
✅ 318 kj
Monday 11/8/21
132 kj
Wednesday 11/10/21