Shake and Bake
Workouts
Friday 11/17/23 @ 10:32 AM
✅
480kj
54rpm
65%
17mph
Monday 12/4/23 @ 7:58 PM
183kj
71rpm
43%
16mph
Wednesday 5/17/23 @ 9:30 AM
✅
330kj
59rpm
55%
16mph
Wednesday 2/15/23 @ 11:7 PM
193kj
75rpm
42%
16mph
Wednesday 8/17/22 @ 9:45 AM
✅
426kj
72rpm
55%
19mph
Friday 4/1/22 @ 10:27 PM
171kj
69rpm
42%
15mph
Wednesday 10/6/21 @ 9:39 AM
✅
458kj
72rpm
59%
21mph
Friday 7/16/21 @ 8:57 PM
175kj
81rpm
38%
16mph
Sunday 10/3/21 @ 1:24 PM
✅
467kj
72rpm
60%
22mph
Saturday 10/2/21 @ 5:27 PM
191kj
71rpm
43%
16mph
Wednesday 9/1/21 @ 9:45 AM
✅
473kj
51rpm
56%
14mph
Tuesday 1/12/21 @ 12:18 AM
192kj
66rpm
38%
13mph
Sunday 7/4/21 @ 2:2 PM
✅
361kj
78rpm
61%
24mph
Friday 7/9/21 @ 7:13 PM
111kj
90rpm
34%
15mph
Saturday 5/1/21 @ 12:58 PM
✅
472kj
72rpm
61%
22mph
Friday 6/4/21 @ 7:14 PM
179kj
71rpm
42%
16mph
Wednesday 3/24/21 @ 11:57 AM
✅
237kj
69rpm
62%
23mph
Wednesday 3/24/21 @ 12:12 AM
109kj
72rpm
46%
17mph
Friday 1/15/21 @ 10:46 AM
✅
463kj
74rpm
58%
22mph
Thursday 1/14/21 @ 12:27 AM
171kj
72rpm
41%
15mph
Workouts
192
kj
Tuesday 1/12/21