Shake and Bake

Workouts

Monday 11/16/20 @ 10:44 AM
✅
445kj
63rpm
63%
21mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
Thursday 9/1/22 @ 9:45 AM
✅
423kj
69rpm
57%
20mph
30 min AFO Ride: Big Sean
Alex Toussaint
Friday 8/26/22 @ 10:12 AM
179kj
70rpm
43%
16mph
Sunday 1/30/22 @ 11:44 AM
✅
462kj
72rpm
60%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 5/8/20 @ 12:2 PM
212kj
73rpm
44%
17mph
Monday 10/4/21 @ 10:27 AM
✅
210kj
67rpm
60%
21mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
Wednesday 7/24/19 @ 9:59 AM
✅
282kj
48rpm
77%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Sunday 6/6/21 @ 2:58 PM
✅
116kj
55rpm
63%
19mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/7/21 @ 7:38 PM
47kj
77rpm
35%
14mph
Tuesday 3/9/21 @ 10:10 PM
✅
410kj
72rpm
56%
21mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
Monday 12/30/19 @ 2:0 PM
✅
233kj
57rpm
51%
15mph
30 min R&B Ride
Alex Toussaint
Saturday 4/24/21 @ 12:28 PM
210kj
72rpm
45%
17mph
Monday 2/15/21 @ 10:52 AM
✅
512kj
78rpm
58%
22mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
Saturday 5/2/20 @ 2:18 PM
✅
187kj
51rpm
58%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/14/20 @ 7:4 PM
130kj
80rpm
40%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 445 kj
Monday 11/16/20
204 kj
Friday 11/13/20
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 423 kj
Thursday 9/1/22
179 kj
Friday 8/26/22
30 min Sundays with Love: Live From Home
Ally Love
✅ 462 kj
Sunday 1/30/22
212 kj
Friday 5/8/20
15 min Boss Ride
Ally Love
✅ 210 kj
Monday 10/4/21
105 kj
Friday 4/2/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 282 kj
Wednesday 7/24/19
125 kj
Tuesday 6/15/21
10 min Low Impact Ride
Hannah Frankson
✅ 116 kj
Sunday 6/6/21
47 kj
Friday 5/7/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 410 kj
Tuesday 3/9/21
209 kj
Thursday 5/6/21
30 min R&B Ride
Alex Toussaint
✅ 233 kj
Monday 12/30/19
210 kj
Saturday 4/24/21
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 512 kj
Monday 2/15/21
201 kj
Thursday 2/27/20
20 min Hip Hop Ride
Robin Arzón
✅ 187 kj
Saturday 5/2/20
130 kj
Thursday 5/14/20