Shake and Bake
Workouts
Tuesday 6/27/23 @ 11:7 AM
✅
229kj
57rpm
55%
15mph
Monday 9/4/23 @ 3:25 PM
124kj
59rpm
48%
15mph
Tuesday 5/23/23 @ 10:20 AM
✅
310kj
49rpm
58%
14mph
Thursday 4/28/22 @ 12:23 PM
13kj
71rpm
31%
12mph
Sunday 4/30/23 @ 10:52 AM
✅
409kj
63rpm
58%
19mph
Wednesday 10/2/19 @ 2:52 PM
178kj
61rpm
46%
15mph
Friday 3/10/23 @ 10:51 AM
✅
258kj
62rpm
57%
18mph
Thursday 2/9/23 @ 12:50 PM
111kj
65rpm
42%
15mph
Saturday 2/11/23 @ 6:28 PM
✅
401kj
60rpm
60%
19mph
Wednesday 2/15/23 @ 12:55 PM
152kj
62rpm
42%
14mph
Wednesday 7/24/19 @ 9:59 AM
✅
282kj
48rpm
77%
19mph
Saturday 8/8/20 @ 3:59 PM
146kj
76rpm
44%
17mph
Friday 5/21/21 @ 1:0 PM
✅
393kj
64rpm
60%
21mph
Friday 5/28/21 @ 1:49 PM
126kj
60rpm
41%
13mph
Monday 2/15/21 @ 10:52 AM
✅
512kj
78rpm
58%
22mph
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Monday 9/7/20 @ 10:0 AM
✅
401kj
69rpm
58%
21mph
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
Wednesday 7/22/20 @ 10:0 AM
✅
356kj
46rpm
73%
19mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Workouts
13
kj
Thursday 4/28/22
152
kj
Wednesday 2/15/23
146
kj
Saturday 8/8/20
160
kj
Wednesday 2/26/20