Shake and Bake
Workouts
Monday 11/27/23 @ 12:4 AM
273kj
84rpm
30%
13mph
Saturday 1/16/21 @ 12:58 PM
✅
520kj
83rpm
40%
17mph
Friday 9/22/23 @ 1:29 AM
144kj
79rpm
29%
12mph
Tuesday 11/2/21 @ 8:55 PM
✅
282kj
86rpm
38%
16mph
Monday 11/7/22 @ 7:26 PM
179kj
82rpm
31%
14mph
Wednesday 6/8/22 @ 9:57 AM
✅
261kj
80rpm
38%
16mph
Friday 9/16/22 @ 5:38 PM
202kj
87rpm
32%
14mph
Tuesday 3/24/20 @ 3:17 PM
✅
300kj
84rpm
39%
17mph
Saturday 4/9/22 @ 8:33 PM
200kj
87rpm
27%
13mph
Tuesday 12/8/20 @ 1:23 PM
✅
424kj
85rpm
39%
17mph
Thursday 10/21/21 @ 8:27 PM
✅
175kj
92rpm
28%
13mph
Wednesday 9/23/20 @ 9:13 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 7:54 PM
173kj
89rpm
29%
13mph
Monday 3/23/20 @ 2:1 PM
✅
292kj
82rpm
39%
17mph
Thursday 2/25/21 @ 9:7 PM
203kj
87rpm
28%
13mph
Saturday 12/12/20 @ 12:57 PM
✅
414kj
81rpm
40%
17mph
Sunday 1/31/21 @ 7:49 PM
145kj
86rpm
27%
12mph
Tuesday 2/2/21 @ 7:5 PM
✅
322kj
85rpm
40%
17mph
Saturday 11/28/20 @ 7:49 PM
106kj
80rpm
24%
11mph
Thursday 12/3/20 @ 1:56 PM
✅
322kj
81rpm
41%
17mph
Workouts
273
kj
Monday 11/27/23
144
kj
Friday 9/22/23
179
kj
Monday 11/7/22
kj
Wednesday 9/23/20
173
kj
Thursday 9/9/21