Shake and Bake

Workouts

Sunday 2/7/21 @ 5:41 PM
138kj
85rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 10/9/23 @ 12:31 AM
216kj
87rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Thursday 7/29/21 @ 6:37 PM
105kj
91rpm
27%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 3/31/21 @ 2:48 AM
106kj
88rpm
28%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Thursday 11/10/22 @ 9:0 PM
234kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Sunday 10/3/21 @ 8:23 PM
183kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Saturday 2/13/21 @ 5:22 AM
76kj
84rpm
24%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 7/30/21 @ 8:10 PM
225kj
90rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Friday 2/5/21 @ 2:4 AM
35kj
87rpm
28%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Sunday 12/6/20 @ 8:7 PM
105kj
82rpm
23%
10mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Sunday 2/7/21
✅ 753 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
216 kj
Monday 10/9/23
✅ 983 kj
Tuesday 10/3/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
105 kj
Thursday 7/29/21
✅ 464 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Wednesday 3/31/21
✅ 474 kj
Thursday 8/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Thursday 11/10/22
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Matt Wilpers
183 kj
Sunday 10/3/21
✅ 724 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Christine D'Ercole
76 kj
Saturday 2/13/21
✅ 468 kj
Thursday 3/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 7/30/21
✅ 942 kj
Sunday 6/27/21
10 min Low Impact Ride
Alex Toussaint
35 kj
Friday 2/5/21
✅ 156 kj
Tuesday 12/22/20
45 min Power Zone Ride
Olivia Amato
105 kj
Sunday 12/6/20
✅ 717 kj
Wednesday 7/1/20