Shake and Bake

Workouts

Monday 3/9/20 @ 10:59 PM
✅
147kj
65rpm
41%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/15/21 @ 9:26 PM
139kj
69rpm
40%
15mph
Sunday 3/22/20 @ 4:39 PM
✅
176kj
65rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:6 AM
133kj
68rpm
39%
14mph
Sunday 5/31/20 @ 10:42 PM
✅
156kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:39 AM
135kj
80rpm
34%
14mph
Thursday 6/4/20 @ 11:59 AM
✅
178kj
78rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 5/9/20 @ 11:43 AM
148kj
76rpm
36%
15mph
Thursday 12/24/20 @ 1:0 PM
✅
117kj
54rpm
43%
12mph
30 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 11:18 AM
104kj
65rpm
36%
13mph
Wednesday 12/16/20 @ 1:35 PM
✅
142kj
63rpm
41%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
133kj
76rpm
36%
14mph
Friday 12/4/20 @ 12:56 PM
✅
228kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/23/20 @ 12:24 PM
124kj
67rpm
38%
14mph
Sunday 4/19/20 @ 4:30 PM
✅
127kj
69rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Friday 5/8/20 @ 12:7 PM
84kj
72rpm
36%
14mph
Tuesday 4/7/20 @ 10:25 PM
86kj
63rpm
40%
13mph
20 min Caribbean Music Ride
Ally Love
Friday 5/1/20 @ 1:0 PM
✅
96kj
74rpm
38%
14mph
Wednesday 4/1/20 @ 3:58 PM
✅
122kj
70rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Monday 4/20/20 @ 9:31 AM
93kj
68rpm
40%
15mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
✅ 147 kj
Monday 3/9/20
139 kj
Thursday 7/15/21
30 min Hip Hop Ride
Alex Toussaint
✅ 176 kj
Sunday 3/22/20
133 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Sunday 5/31/20
135 kj
Thursday 4/29/21
30 min Power Zone Ride
Christine D'Ercole
✅ 178 kj
Thursday 6/4/20
148 kj
Saturday 5/9/20
30 min Holiday Ride
Tunde Oyeneyin
✅ 117 kj
Thursday 12/24/20
104 kj
Tuesday 12/22/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 142 kj
Wednesday 12/16/20
133 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Kendall Toole
✅ 228 kj
Friday 12/4/20
124 kj
Friday 10/23/20
20 min Feel Good Ride
Ally Love
✅ 127 kj
Sunday 4/19/20
84 kj
Friday 5/8/20
20 min Caribbean Music Ride
Ally Love
86 kj
Tuesday 4/7/20
✅ 96 kj
Friday 5/1/20
20 min Groove Ride
Cody Rigsby
✅ 122 kj
Wednesday 4/1/20
93 kj
Monday 4/20/20