Shake and Bake
Workouts
Thursday 12/29/22 @ 3:39 PM
148kj
65rpm
40%
14mph
Friday 12/2/22 @ 3:43 AM
✅
224kj
69rpm
46%
17mph
Thursday 11/11/21 @ 1:17 PM
170kj
55rpm
47%
14mph
Monday 12/20/21 @ 3:20 AM
✅
254kj
63rpm
53%
18mph
Friday 12/4/20 @ 12:56 PM
✅
228kj
0rpm
0%
0mph
Sunday 11/8/20 @ 1:51 PM
180kj
63rpm
45%
16mph
Wednesday 5/20/20 @ 11:48 AM
184kj
67rpm
44%
15mph
Sunday 5/17/20 @ 11:31 PM
✅
213kj
73rpm
45%
17mph
Monday 4/20/20 @ 12:2 PM
203kj
69rpm
45%
16mph
Wednesday 5/13/20 @ 5:58 AM
✅
230kj
69rpm
47%
18mph
Sunday 2/9/20 @ 10:45 PM
166kj
69rpm
41%
15mph
Monday 5/4/20 @ 9:10 PM
✅
230kj
70rpm
48%
18mph
Tuesday 4/21/20 @ 12:5 PM
207kj
68rpm
46%
17mph
Wednesday 3/11/20 @ 12:40 PM
✅
227kj
70rpm
47%
18mph
Monday 3/9/20 @ 10:59 PM
147kj
65rpm
41%
14mph
Tuesday 3/24/20 @ 11:41 AM
✅
222kj
71rpm
46%
17mph
Thursday 3/19/20 @ 10:39 PM
172kj
68rpm
42%
15mph
Friday 3/6/20 @ 1:34 PM
✅
224kj
69rpm
48%
17mph
Thursday 2/13/20 @ 11:56 PM
153kj
71rpm
40%
15mph
Tuesday 2/11/20 @ 1:33 AM
✅
204kj
75rpm
44%
17mph
Workouts
184
kj
Wednesday 5/20/20
203
kj
Monday 4/20/20
147
kj
Monday 3/9/20