Shake and Bake

Workouts

Monday 1/18/21 @ 12:56 PM
✅
168kj
71rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:37 PM
142kj
70rpm
39%
15mph
Wednesday 12/30/20 @ 2:7 PM
✅
101kj
67rpm
40%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 5:7 PM
89kj
73rpm
37%
14mph
Tuesday 3/31/20 @ 10:18 PM
✅
193kj
69rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/9/20 @ 10:1 PM
162kj
69rpm
42%
15mph
Sunday 3/29/20 @ 5:30 PM
136kj
62rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 9:11 PM
✅
160kj
66rpm
42%
15mph
Friday 3/27/20 @ 9:59 PM
✅
166kj
71rpm
40%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:35 PM
139kj
63rpm
42%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 168 kj
Monday 1/18/21
142 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 101 kj
Wednesday 12/30/20
89 kj
Tuesday 1/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 193 kj
Tuesday 3/31/20
162 kj
Thursday 4/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Sunday 3/29/20
✅ 160 kj
Saturday 3/28/20
30 min Madonna Ride
Robin Arzón
✅ 166 kj
Friday 3/27/20
139 kj
Saturday 6/29/19