Shake and Bake
Workouts
Monday 8/10/20 @ 1:6 PM
118kj
63rpm
44%
15mph
Friday 7/7/23 @ 11:18 PM
✅
157kj
75rpm
44%
18mph
Thursday 11/11/21 @ 1:17 PM
✅
170kj
55rpm
47%
14mph
Saturday 12/11/21 @ 8:21 PM
161kj
56rpm
47%
14mph
Tuesday 11/30/21 @ 1:0 PM
121kj
70rpm
42%
16mph
Tuesday 3/30/21 @ 1:2 PM
✅
126kj
71rpm
42%
16mph
Thursday 10/21/21 @ 12:32 PM
96kj
61rpm
42%
14mph
Monday 9/13/21 @ 1:13 PM
✅
112kj
60rpm
46%
15mph
Tuesday 7/7/20 @ 1:9 PM
167kj
65rpm
43%
15mph
Sunday 7/25/21 @ 4:6 PM
✅
181kj
68rpm
43%
16mph
Friday 4/16/21 @ 11:58 AM
111kj
63rpm
43%
15mph
Tuesday 6/22/21 @ 1:0 PM
✅
148kj
73rpm
44%
17mph
Friday 10/30/20 @ 1:21 PM
158kj
63rpm
43%
15mph
Wednesday 10/21/20 @ 1:8 AM
✅
177kj
73rpm
41%
16mph
Thursday 6/4/20 @ 11:46 AM
✅
39kj
75rpm
34%
13mph
Wednesday 5/20/20 @ 1:8 PM
38kj
67rpm
36%
13mph
Tuesday 5/5/20 @ 12:4 AM
108kj
63rpm
45%
15mph
Wednesday 5/6/20 @ 2:20 PM
✅
138kj
50rpm
57%
16mph
Tuesday 4/28/20 @ 9:56 PM
205kj
61rpm
48%
16mph
Sunday 4/26/20 @ 12:38 PM
✅
270kj
45rpm
67%
18mph