Shake and Bake
Workouts
Thursday 12/29/22 @ 3:39 PM
148kj
65rpm
40%
14mph
Saturday 11/5/22 @ 3:5 PM
✅
313kj
82rpm
47%
20mph
Monday 2/1/21 @ 12:42 PM
116kj
62rpm
46%
15mph
Friday 9/23/22 @ 10:1 PM
✅
172kj
75rpm
47%
18mph
Tuesday 11/30/21 @ 1:0 PM
121kj
70rpm
42%
16mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Thursday 11/11/21 @ 1:17 PM
170kj
55rpm
47%
14mph
Wednesday 11/17/21 @ 10:10 PM
✅
318kj
73rpm
52%
20mph
Tuesday 10/26/21 @ 1:29 PM
108kj
70rpm
40%
15mph
Wednesday 10/27/21 @ 8:59 AM
✅
176kj
81rpm
45%
19mph
Friday 4/16/21 @ 11:58 AM
111kj
63rpm
43%
15mph
Thursday 4/22/21 @ 4:46 PM
✅
221kj
81rpm
48%
20mph
Wednesday 1/13/21 @ 12:19 PM
169kj
57rpm
46%
14mph
Saturday 1/9/21 @ 4:58 PM
✅
279kj
82rpm
46%
19mph
Wednesday 11/11/20 @ 1:40 PM
137kj
51rpm
48%
14mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
Saturday 5/2/20 @ 12:30 PM
135kj
68rpm
45%
16mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Monday 3/16/20 @ 11:47 PM
230kj
65rpm
42%
15mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Workouts
169
kj
Wednesday 1/13/21