Shake and Bake

Workouts

Monday 12/25/23 @ 1:35 PM
142kj
60rpm
42%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Thursday 12/14/23 @ 3:50 AM
✅
147kj
72rpm
37%
14mph
Tuesday 11/2/21 @ 1:15 PM
140kj
62rpm
41%
14mph
30 min Verzuz Ride
Kendall Toole
Saturday 12/23/23 @ 2:59 PM
✅
162kj
66rpm
42%
15mph
Friday 7/7/23 @ 10:20 PM
✅
154kj
64rpm
42%
14mph
30 min 2Pac Ride
Cliff Dwenger
Thursday 6/29/23 @ 1:11 PM
106kj
61rpm
37%
12mph
Tuesday 11/30/21 @ 1:0 PM
✅
121kj
70rpm
42%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 2:29 PM
91kj
68rpm
40%
14mph
Friday 10/30/20 @ 1:21 PM
158kj
63rpm
43%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/24/21 @ 2:54 PM
✅
207kj
63rpm
48%
17mph
Tuesday 7/7/20 @ 1:9 PM
✅
167kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
Monday 8/10/20 @ 1:6 PM
118kj
63rpm
44%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 3:59 AM
✅
130kj
66rpm
46%
16mph
Thursday 6/4/20 @ 11:46 AM
39kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:5 PM
✅
40kj
70rpm
36%
14mph
Thursday 2/6/20 @ 12:11 PM
✅
212kj
58rpm
43%
14mph
45 min Hip Hop Ride
Kendall Toole
Saturday 7/4/20 @ 3:0 PM
171kj
56rpm
41%
13mph
Monday 3/16/20 @ 11:47 PM
✅
230kj
65rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/20/20 @ 6:25 AM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
142 kj
Monday 12/25/23
✅ 147 kj
Thursday 12/14/23
30 min Verzuz Ride
Kendall Toole
140 kj
Tuesday 11/2/21
✅ 162 kj
Saturday 12/23/23
30 min 2Pac Ride
Cliff Dwenger
✅ 154 kj
Friday 7/7/23
106 kj
Thursday 6/29/23
20 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Tuesday 11/30/21
91 kj
Friday 3/19/21
30 min XOXO, Cody
Cody Rigsby
158 kj
Friday 10/30/20
✅ 207 kj
Saturday 7/24/21
30 min Whitney Houston Ride
Ally Love
✅ 167 kj
Tuesday 7/7/20
146 kj
Wednesday 7/21/21
20 min Hip Hop Ride
Kendall Toole
118 kj
Monday 8/10/20
✅ 130 kj
Tuesday 10/20/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Thursday 6/4/20
✅ 40 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Kendall Toole
✅ 212 kj
Thursday 2/6/20
171 kj
Saturday 7/4/20
45 min Club Bangers Ride
Alex Toussaint
✅ 230 kj
Monday 3/16/20
kj
Saturday 6/20/20