Shake and Bake
Workouts
Saturday 8/20/22 @ 12:0 PM
166kj
69rpm
40%
15mph
Monday 8/22/22 @ 2:34 PM
✅
186kj
77rpm
40%
16mph
Monday 7/18/22 @ 11:21 AM
162kj
73rpm
41%
15mph
Tuesday 7/12/22 @ 9:54 AM
✅
205kj
74rpm
44%
17mph
Saturday 4/2/22 @ 8:41 PM
138kj
70rpm
36%
13mph
Wednesday 4/27/22 @ 10:5 AM
✅
173kj
79rpm
39%
16mph
Sunday 8/29/21 @ 11:10 AM
166kj
79rpm
38%
15mph
Sunday 8/22/21 @ 1:53 PM
✅
230kj
84rpm
42%
18mph
Thursday 12/3/20 @ 12:24 AM
190kj
73rpm
42%
16mph
Saturday 12/5/20 @ 1:2 PM
✅
224kj
83rpm
41%
18mph
Saturday 10/3/20 @ 11:25 AM
113kj
69rpm
42%
15mph
Tuesday 10/6/20 @ 10:19 AM
✅
165kj
77rpm
46%
18mph
Monday 7/20/20 @ 4:13 PM
111kj
67rpm
42%
15mph
Thursday 7/23/20 @ 2:11 PM
✅
153kj
77rpm
44%
18mph
Saturday 6/13/20 @ 9:54 PM
✅
171kj
73rpm
48%
18mph
Monday 6/15/20 @ 2:20 PM
140kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 2:2 PM
175kj
63rpm
46%
16mph
Wednesday 4/22/20 @ 1:55 PM
✅
254kj
78rpm
46%
18mph
Monday 3/2/20 @ 10:33 AM
155kj
76rpm
38%
15mph
Tuesday 3/3/20 @ 11:3 AM
✅
206kj
80rpm
41%
17mph
Workouts
166
kj
Saturday 8/20/22
113
kj
Saturday 10/3/20
175
kj
Wednesday 4/22/20