Shake and Bake

Workouts

Monday 4/4/22 @ 10:59 PM
140kj
66rpm
39%
14mph
30 min Oregon Ride
Emma Lovewell
Tuesday 3/21/23 @ 4:23 PM
✅
183kj
52rpm
53%
16mph
Saturday 1/9/21 @ 12:27 AM
196kj
72rpm
43%
16mph
30 min 90s Ride
Jess King
Saturday 1/9/21 @ 9:15 PM
✅
305kj
50rpm
67%
20mph
Thursday 12/3/20 @ 12:24 AM
190kj
73rpm
42%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:12 PM
✅
422kj
67rpm
62%
23mph
Wednesday 10/28/20 @ 12:16 AM
81kj
82rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 11/29/20 @ 1:59 PM
✅
159kj
61rpm
59%
20mph
Saturday 10/31/20 @ 1:26 PM
200kj
68rpm
46%
17mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:32 PM
✅
405kj
58rpm
69%
23mph
Tuesday 9/1/20 @ 11:55 AM
120kj
72rpm
42%
16mph
20 min Low Impact Ride
Hannah Corbin
Sunday 8/23/20 @ 2:17 PM
✅
202kj
70rpm
56%
21mph
Monday 4/27/20 @ 7:41 PM
193kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:7 PM
✅
335kj
65rpm
58%
21mph
Friday 3/13/20 @ 1:52 PM
123kj
62rpm
45%
15mph
20 min 2000s Ride
Jess King
Wednesday 4/15/20 @ 12:43 AM
✅
244kj
74rpm
55%
21mph
Friday 1/10/20 @ 1:25 AM
213kj
67rpm
46%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:52 PM
✅
276kj
56rpm
59%
19mph
Sunday 12/29/19 @ 6:39 PM
2kj
91rpm
29%
14mph
10 min Climb Ride
Ben Alldis
Thursday 1/9/20 @ 1:16 PM
✅
99kj
42rpm
75%
20mph

Workouts

30 min Oregon Ride
Emma Lovewell
140 kj
Monday 4/4/22
✅ 183 kj
Tuesday 3/21/23
30 min 90s Ride
Jess King
196 kj
Saturday 1/9/21
✅ 305 kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
190 kj
Thursday 12/3/20
✅ 422 kj
Thursday 12/3/20
15 min Low Impact Ride
Robin Arzón
81 kj
Wednesday 10/28/20
✅ 159 kj
Sunday 11/29/20
30 min Halloween Ride
Tunde Oyeneyin
200 kj
Saturday 10/31/20
✅ 405 kj
Saturday 10/31/20
20 min Low Impact Ride
Hannah Corbin
120 kj
Tuesday 9/1/20
✅ 202 kj
Sunday 8/23/20
30 min Together We Ride: Live from Home
Robin Arzón
193 kj
Monday 4/27/20
✅ 335 kj
Saturday 4/25/20
20 min 2000s Ride
Jess King
123 kj
Friday 3/13/20
✅ 244 kj
Wednesday 4/15/20
30 min Two for One: Groove Ride
Cody & Emma
213 kj
Friday 1/10/20
✅ 276 kj
Saturday 1/11/20
10 min Climb Ride
Ben Alldis
2 kj
Sunday 12/29/19
✅ 99 kj
Thursday 1/9/20