Shake and Bake

Workouts

Friday 6/30/23 @ 10:7 AM
184kj
72rpm
42%
16mph
30 min USHER Ride
Ally Love
Tuesday 5/4/21 @ 9:12 PM
✅
272kj
75rpm
49%
19mph
Thursday 11/26/20 @ 12:52 AM
49kj
76rpm
36%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 4/9/21 @ 10:9 PM
✅
65kj
81rpm
40%
17mph
Wednesday 8/19/20 @ 5:45 PM
✅
267kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:1 PM
250kj
75rpm
46%
18mph
Monday 3/30/20 @ 4:2 PM
✅
368kj
79rpm
45%
19mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/8/20 @ 5:50 PM
364kj
71rpm
47%
18mph
Thursday 3/19/20 @ 2:26 PM
✅
296kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 7:23 PM
249kj
76rpm
46%
18mph
Thursday 1/16/20 @ 12:10 AM
✅
170kj
87rpm
42%
19mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 6:47 PM
112kj
85rpm
36%
16mph
Sunday 1/12/20 @ 5:40 PM
✅
258kj
88rpm
42%
19mph
30 min HIIT Ride
Robin Arzón
Wednesday 1/15/20 @ 5:51 PM
234kj
69rpm
47%
17mph
Tuesday 4/30/19 @ 8:5 PM
✅
200kj
94rpm
43%
20mph
20 min Country Ride
Ally Love
Friday 3/29/19 @ 12:42 AM
119kj
66rpm
43%
15mph
Thursday 9/27/18 @ 4:40 PM
✅
309kj
88rpm
45%
20mph
30 min Y2K Pop Ride
Ally Love
Thursday 9/20/18 @ 9:21 AM
239kj
73rpm
46%
18mph
Wednesday 8/29/18 @ 9:57 AM
✅
462kj
80rpm
48%
20mph
45 min Hip Hop Ride
Ally Love
Wednesday 8/29/18 @ 9:54 AM
305kj
67rpm
46%
16mph

Workouts

30 min USHER Ride
Ally Love
184 kj
Friday 6/30/23
✅ 272 kj
Tuesday 5/4/21
10 min Low Impact Ride
Kendall Toole
49 kj
Thursday 11/26/20
✅ 65 kj
Friday 4/9/21
30 min Prince Ride
Ally & Emma
✅ 267 kj
Wednesday 8/19/20
250 kj
Monday 8/17/20
45 min Intervals & Arms Ride
Ally Love
✅ 368 kj
Monday 3/30/20
364 kj
Wednesday 4/8/20
30 min Together We Ride
Robin Arzón
✅ 296 kj
Thursday 3/19/20
249 kj
Thursday 3/19/20
20 min Recovery Ride
Robin Arzón
✅ 170 kj
Thursday 1/16/20
112 kj
Saturday 1/4/20
30 min HIIT Ride
Robin Arzón
✅ 258 kj
Sunday 1/12/20
234 kj
Wednesday 1/15/20
20 min Country Ride
Ally Love
✅ 200 kj
Tuesday 4/30/19
119 kj
Friday 3/29/19
30 min Y2K Pop Ride
Ally Love
✅ 309 kj
Thursday 9/27/18
239 kj
Thursday 9/20/18
45 min Hip Hop Ride
Ally Love
✅ 462 kj
Wednesday 8/29/18
305 kj
Wednesday 8/29/18