Shake and Bake

Workouts

Monday 10/2/23 @ 10:59 AM
134kj
75rpm
42%
17mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/10/23 @ 2:24 PM
192kj
78rpm
48%
20mph
Tuesday 7/11/23 @ 10:0 AM
314kj
78rpm
42%
17mph
45 min Soft Rock Ride
Ally Love
Wednesday 7/12/23 @ 11:20 AM
414kj
82rpm
45%
19mph
Monday 5/29/23 @ 11:46 AM
140kj
67rpm
40%
14mph
30 min Hip Hop Ride
Robin Arzón
Sunday 5/21/23 @ 1:41 PM
326kj
88rpm
46%
21mph
Wednesday 11/10/21 @ 10:42 PM
145kj
71rpm
46%
18mph
20 min Country Ride
Ally Love
Sunday 11/14/21 @ 3:9 PM
220kj
87rpm
47%
21mph
Saturday 7/3/21 @ 10:35 AM
129kj
73rpm
43%
17mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 7/5/21 @ 1:14 PM
214kj
81rpm
49%
20mph
Friday 2/5/21 @ 4:44 PM
171kj
76rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:30 PM
274kj
75rpm
48%
19mph
Monday 10/5/20 @ 12:58 PM
147kj
77rpm
43%
18mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 1:35 PM
211kj
88rpm
45%
20mph
Wednesday 8/12/20 @ 4:12 PM
210kj
82rpm
48%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 8:20 PM
204kj
89rpm
45%
20mph
Friday 7/3/20 @ 5:11 PM
307kj
82rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/24/20 @ 12:38 PM
378kj
81rpm
44%
18mph
Wednesday 6/24/20 @ 10:25 AM
196kj
82rpm
47%
20mph
20 min Country Ride
Ally Love
Saturday 5/2/20 @ 1:31 PM
194kj
76rpm
49%
20mph

Workouts

20 min 80s Pop Ride
Ally Love
134 kj
Monday 10/2/23
192 kj
Tuesday 10/10/23
45 min Soft Rock Ride
Ally Love
314 kj
Tuesday 7/11/23
414 kj
Wednesday 7/12/23
30 min Hip Hop Ride
Robin Arzón
140 kj
Monday 5/29/23
326 kj
Sunday 5/21/23
20 min Country Ride
Ally Love
145 kj
Wednesday 11/10/21
220 kj
Sunday 11/14/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
129 kj
Saturday 7/3/21
214 kj
Monday 7/5/21
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Friday 2/5/21
274 kj
Wednesday 11/25/20
20 min Hip Hop Ride
Robin Arzón
147 kj
Monday 10/5/20
211 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Robin Arzón
210 kj
Wednesday 8/12/20
204 kj
Wednesday 8/12/20
45 min All For One More Ride
Multiple Instructors
307 kj
Friday 7/3/20
378 kj
Friday 7/24/20
20 min Country Ride
Ally Love
196 kj
Wednesday 6/24/20
194 kj
Saturday 5/2/20