Shake and Bake
Workouts
Friday 6/30/23 @ 10:7 AM
184kj
72rpm
42%
16mph
Thursday 4/29/21 @ 10:37 AM
✅
221kj
78rpm
42%
17mph
Sunday 5/30/21 @ 4:21 PM
✅
78kj
83rpm
40%
18mph
Tuesday 4/5/22 @ 12:32 PM
48kj
79rpm
35%
15mph
Sunday 12/19/21 @ 2:23 PM
52kj
76rpm
37%
15mph
Sunday 4/11/21 @ 3:21 PM
✅
59kj
86rpm
37%
16mph
Monday 8/24/20 @ 5:24 PM
✅
398kj
83rpm
44%
19mph
Wednesday 1/20/21 @ 11:21 PM
320kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 9:43 PM
✅
378kj
83rpm
43%
19mph
Monday 1/18/21 @ 11:38 AM
317kj
81rpm
41%
17mph
Thursday 7/9/20 @ 7:6 PM
✅
140kj
86rpm
39%
17mph
Sunday 11/1/20 @ 1:30 PM
93kj
81rpm
34%
14mph
Wednesday 9/16/20 @ 9:5 PM
✅
160kj
49rpm
42%
11mph
Tuesday 9/15/20 @ 11:48 PM
105kj
43rpm
42%
9mph
Monday 4/27/20 @ 1:58 PM
✅
235kj
89rpm
40%
18mph
Thursday 4/30/20 @ 11:7 AM
178kj
71rpm
42%
16mph
Monday 3/30/20 @ 4:2 PM
✅
368kj
79rpm
45%
19mph
Thursday 4/9/20 @ 11:0 AM
176kj
53rpm
40%
11mph
Thursday 7/4/19 @ 12:41 PM
✅
400kj
86rpm
43%
19mph
Tuesday 7/9/19 @ 12:11 AM
197kj
74rpm
36%
14mph
Workouts
320
kj
Wednesday 1/20/21
317
kj
Monday 1/18/21
93
kj
Sunday 11/1/20
105
kj
Tuesday 9/15/20
178
kj
Thursday 4/30/20
197
kj
Tuesday 7/9/19