Shake and Bake
Workouts
Saturday 2/6/21 @ 9:27 PM
✅
145kj
80rpm
41%
18mph
Tuesday 2/9/21 @ 1:52 AM
88kj
70rpm
38%
14mph
Thursday 10/8/20 @ 11:1 AM
✅
102kj
69rpm
33%
13mph
Monday 11/16/20 @ 12:56 AM
94kj
63rpm
34%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
269kj
72rpm
49%
19mph
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Wednesday 9/16/20 @ 9:5 PM
✅
160kj
49rpm
42%
11mph
Sunday 10/18/20 @ 10:59 PM
80kj
71rpm
36%
14mph
Friday 9/18/20 @ 10:59 AM
✅
238kj
82rpm
43%
18mph
Friday 10/16/20 @ 12:53 AM
134kj
61rpm
40%
14mph
Friday 10/2/20 @ 11:3 AM
✅
205kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 3:24 PM
144kj
69rpm
40%
15mph
Tuesday 9/1/20 @ 12:19 PM
✅
381kj
84rpm
43%
19mph
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Monday 8/24/20 @ 5:24 PM
✅
398kj
83rpm
44%
19mph
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph
Wednesday 8/19/20 @ 5:45 PM
✅
267kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
Friday 6/19/20 @ 7:15 PM
✅
195kj
85rpm
45%
20mph
Friday 6/19/20 @ 7:12 PM
74kj
63rpm
36%
12mph
Workouts
120
kj
Tuesday 11/10/20
80
kj
Sunday 10/18/20
170
kj
Thursday 9/3/20
168
kj
Monday 8/24/20