Shake and Bake

Workouts

Friday 12/31/21 @ 12:56 PM
✅
314kj
68rpm
53%
19mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 12/27/23 @ 4:11 PM
155kj
53rpm
48%
14mph
Friday 11/6/20 @ 9:2 PM
✅
322kj
77rpm
48%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/4/20 @ 4:28 PM
206kj
67rpm
46%
17mph
Tuesday 9/22/20 @ 4:32 PM
✅
103kj
63rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Wednesday 11/27/19 @ 2:43 AM
85kj
58rpm
57%
19mph
Wednesday 9/9/20 @ 1:11 PM
✅
241kj
78rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 11:26 PM
149kj
64rpm
50%
18mph
Wednesday 6/10/20 @ 11:41 AM
✅
356kj
85rpm
49%
21mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:27 PM
277kj
72rpm
50%
19mph
Saturday 5/23/20 @ 2:20 PM
✅
151kj
81rpm
47%
20mph
15 min Classic Rock Ride
Jenn Sherman
Wednesday 11/6/19 @ 12:23 AM
114kj
65rpm
49%
18mph
Thursday 5/21/20 @ 11:9 AM
✅
198kj
83rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 5:18 PM
147kj
66rpm
48%
18mph
Saturday 5/2/20 @ 1:59 PM
✅
182kj
72rpm
56%
21mph
15 min 80s Ride
Jennifer Jacobs
Sunday 7/15/18 @ 10:15 PM
131kj
69rpm
51%
19mph
Wednesday 2/19/20 @ 8:19 PM
✅
222kj
83rpm
49%
21mph
20 min 80s Pop Ride
Robin Arzón
Sunday 1/12/20 @ 5:22 PM
157kj
64rpm
50%
18mph
Thursday 11/22/18 @ 3:23 PM
✅
599kj
89rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
434kj
82rpm
47%
20mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 314 kj
Friday 12/31/21
155 kj
Wednesday 12/27/23
30 min Intervals & Arms Ride
Robin Arzón
✅ 322 kj
Friday 11/6/20
206 kj
Wednesday 11/4/20
10 min Climb Ride
Robin Arzón
✅ 103 kj
Tuesday 9/22/20
85 kj
Wednesday 11/27/19
20 min Feel Good Ride
Ally Love
✅ 241 kj
Wednesday 9/9/20
149 kj
Wednesday 7/22/20
30 min Cher Ride
Ally Love
✅ 356 kj
Wednesday 6/10/20
277 kj
Thursday 6/13/19
15 min Classic Rock Ride
Jenn Sherman
✅ 151 kj
Saturday 5/23/20
114 kj
Wednesday 11/6/19
20 min Low Impact Ride
Emma Lovewell
✅ 198 kj
Thursday 5/21/20
147 kj
Thursday 4/30/20
15 min 80s Ride
Jennifer Jacobs
✅ 182 kj
Saturday 5/2/20
131 kj
Sunday 7/15/18
20 min 80s Pop Ride
Robin Arzón
✅ 222 kj
Wednesday 2/19/20
157 kj
Sunday 1/12/20
45 min Turkey Burn Ride
Robin Arzón
✅ 599 kj
Thursday 11/22/18
434 kj
Thursday 11/22/18