Shake and Bake

Workouts

Friday 6/26/20 @ 9:57 PM
✅
406kj
94rpm
48%
22mph
30 min Dolly Parton Ride
Robin ArzĂłn
Thursday 7/2/20 @ 10:6 AM
161kj
83rpm
36%
15mph
Tuesday 5/11/21 @ 12:2 PM
✅
320kj
85rpm
47%
20mph
30 min Hip Hop Ride
Kendall Toole
Sunday 5/9/21 @ 11:57 AM
144kj
80rpm
40%
16mph
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
30 min Together We Ride
Robin ArzĂłn
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
Sunday 6/28/20 @ 5:24 PM
✅
537kj
87rpm
48%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
368kj
83rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
Saturday 4/18/20 @ 1:31 PM
✅
239kj
84rpm
50%
21mph
20 min Pop Ride
Robin ArzĂłn
Saturday 2/15/20 @ 1:9 PM
125kj
79rpm
40%
16mph
Wednesday 4/1/20 @ 11:7 AM
✅
517kj
84rpm
49%
21mph
45 min Hip Hop Ride
Robin ArzĂłn
Friday 10/11/19 @ 9:4 AM
280kj
78rpm
40%
16mph
Tuesday 2/25/20 @ 12:3 PM
✅
342kj
86rpm
48%
21mph
30 min Pop Ride
Robin ArzĂłn
Saturday 2/22/20 @ 1:1 PM
191kj
79rpm
41%
16mph
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph
45 min PyeongChang Ride
Robin ArzĂłn
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph
Sunday 7/9/17 @ 11:59 AM
240kj
62rpm
45%
15mph
45 min Climb Ride
Robin ArzĂłn
Sunday 7/9/17 @ 12:1 PM
✅
397kj
67rpm
52%
19mph

Workouts

30 min Dolly Parton Ride
Robin ArzĂłn
✅ 406 kj
Friday 6/26/20
161 kj
Thursday 7/2/20
30 min Hip Hop Ride
Kendall Toole
✅ 320 kj
Tuesday 5/11/21
144 kj
Sunday 5/9/21
30 min Together We Ride
Robin ArzĂłn
✅ 370 kj
Saturday 9/12/20
183 kj
Tuesday 9/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 537 kj
Sunday 6/28/20
296 kj
Thursday 7/4/19
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 368 kj
Wednesday 4/22/20
199 kj
Saturday 4/25/20
20 min Pop Ride
Robin ArzĂłn
✅ 239 kj
Saturday 4/18/20
125 kj
Saturday 2/15/20
45 min Hip Hop Ride
Robin ArzĂłn
✅ 517 kj
Wednesday 4/1/20
280 kj
Friday 10/11/19
30 min Pop Ride
Robin ArzĂłn
✅ 342 kj
Tuesday 2/25/20
191 kj
Saturday 2/22/20
45 min PyeongChang Ride
Robin ArzĂłn
✅ 493 kj
Sunday 2/25/18
355 kj
Friday 2/23/18
45 min Climb Ride
Robin ArzĂłn
240 kj
Sunday 7/9/17
✅ 397 kj
Sunday 7/9/17