Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:4 PM
✅
307kj
78rpm
49%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/14/19 @ 3:8 PM
134kj
67rpm
41%
14mph
Monday 4/15/19 @ 12:0 PM
✅
516kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 3:55 PM
219kj
77rpm
37%
15mph
Thursday 7/19/18 @ 9:47 AM
✅
529kj
85rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 2:31 PM
214kj
80rpm
36%
15mph
Thursday 7/12/18 @ 9:46 AM
✅
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/19 @ 7:43 PM
213kj
86rpm
35%
15mph
Wednesday 2/13/19 @ 9:46 PM
✅
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Thursday 1/24/19 @ 8:30 PM
✅
492kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/22/19 @ 11:8 AM
196kj
77rpm
34%
14mph
Saturday 6/30/18 @ 9:58 AM
✅
717kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/11/18 @ 9:12 PM
275kj
80rpm
35%
14mph
Saturday 5/5/18 @ 11:50 AM
✅
684kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 4:41 PM
261kj
81rpm
34%
14mph
Friday 12/15/17 @ 9:18 PM
✅
183kj
66rpm
45%
16mph
30 min Climb Ride
Alex Toussaint
Monday 11/6/17 @ 9:25 PM
167kj
56rpm
49%
16mph
Wednesday 12/13/17 @ 10:19 AM
✅
200kj
66rpm
36%
13mph
45 min Intervals & Arms Ride
Ally Love
Monday 12/11/17 @ 12:54 PM
151kj
56rpm
38%
11mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 307 kj
Wednesday 9/9/20
134 kj
Tuesday 5/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Monday 4/15/19
219 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Thursday 7/19/18
214 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Thursday 7/12/18
213 kj
Tuesday 3/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Wednesday 2/13/19
203 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Thursday 1/24/19
196 kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 6/30/18
275 kj
Wednesday 7/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Saturday 5/5/18
261 kj
Saturday 4/28/18
30 min Climb Ride
Alex Toussaint
✅ 183 kj
Friday 12/15/17
167 kj
Monday 11/6/17
45 min Intervals & Arms Ride
Ally Love
✅ 200 kj
Wednesday 12/13/17
151 kj
Monday 12/11/17