Shake and Bake
VS
Workouts
Wednesday 7/21/21 @ 11:36 AM
✅
343kj
91rpm
45%
21mph
Sunday 4/12/20 @ 3:3 PM
238kj
86rpm
41%
18mph
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
Monday 4/20/20 @ 2:23 PM
258kj
88rpm
43%
19mph
Saturday 9/14/19 @ 12:59 PM
✅
669kj
87rpm
45%
20mph
Sunday 5/19/19 @ 1:41 PM
506kj
82rpm
42%
18mph
Monday 6/18/18 @ 10:2 AM
✅
321kj
101rpm
49%
24mph
Saturday 5/16/20 @ 4:46 PM
229kj
80rpm
50%
21mph
Thursday 9/12/19 @ 11:46 AM
✅
510kj
81rpm
50%
21mph
Sunday 9/8/19 @ 2:24 PM
410kj
82rpm
45%
19mph
Monday 11/5/18 @ 10:55 AM
✅
503kj
89rpm
44%
20mph
Monday 11/12/18 @ 7:28 PM
365kj
87rpm
40%
18mph
Tuesday 4/17/18 @ 9:50 AM
✅
531kj
85rpm
49%
21mph
Monday 9/17/18 @ 9:23 AM
322kj
82rpm
40%
17mph
Thursday 7/19/18 @ 9:47 AM
✅
529kj
85rpm
50%
21mph
Sunday 2/25/18 @ 2:22 PM
387kj
84rpm
44%
19mph
Thursday 7/12/18 @ 9:46 AM
✅
542kj
88rpm
48%
21mph
Wednesday 1/3/18 @ 9:19 PM
347kj
88rpm
40%
18mph
Saturday 6/30/18 @ 9:58 AM
✅
717kj
89rpm
48%
21mph
Sunday 6/24/18 @ 3:32 PM
499kj
88rpm
41%
19mph
bleedrednblack
👑 on in Chapel Hill
83
🔥
VS
amydevi
⚒️SpellboundAF⚒️
4
Workouts
238
kj
Sunday 4/12/20
258
kj
Monday 4/20/20
387
kj
Sunday 2/25/18
347
kj
Wednesday 1/3/18
499
kj
Sunday 6/24/18