Shake and Bake

Workouts

Thursday 3/24/22 @ 9:21 PM
336kj
92rpm
45%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:23 PM
343kj
81rpm
50%
21mph
Tuesday 3/15/22 @ 11:30 AM
331kj
86rpm
47%
20mph
30 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 1:40 PM
260kj
88rpm
42%
19mph
Tuesday 4/20/21 @ 12:23 PM
341kj
85rpm
48%
21mph
30 min Justin Bieber Ride
Olivia Amato
Friday 8/20/21 @ 2:0 PM
300kj
72rpm
51%
20mph
Tuesday 4/14/20 @ 1:54 PM
232kj
79rpm
51%
21mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:3 PM
217kj
81rpm
49%
21mph
Sunday 7/12/20 @ 4:43 PM
144kj
63rpm
57%
20mph
15 min Climb Ride
Emma Lovewell
Monday 5/25/20 @ 5:32 PM
189kj
68rpm
60%
22mph
Sunday 7/19/20 @ 12:35 PM
182kj
85rpm
49%
21mph
15 min Groove Ride
Cody Rigsby
Monday 5/25/20 @ 5:6 PM
174kj
79rpm
51%
21mph
Saturday 6/6/20 @ 1:41 PM
154kj
85rpm
46%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/24/20 @ 12:15 AM
141kj
83rpm
45%
19mph
Saturday 5/16/20 @ 11:29 AM
100kj
84rpm
46%
20mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 6:49 PM
91kj
80rpm
46%
19mph
Saturday 4/18/20 @ 1:15 PM
181kj
81rpm
52%
21mph
15 min Hip Hop Ride
Robin Arzón
Thursday 5/9/19 @ 7:53 PM
127kj
81rpm
44%
19mph
Monday 12/31/18 @ 1:37 PM
383kj
84rpm
51%
22mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/17/19 @ 2:12 AM
290kj
80rpm
48%
20mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
336 kj
Thursday 3/24/22
343 kj
Wednesday 9/23/20
30 min 90s Pop Ride
Robin Arzón
331 kj
Tuesday 3/15/22
260 kj
Thursday 6/27/19
30 min Justin Bieber Ride
Olivia Amato
341 kj
Tuesday 4/20/21
300 kj
Friday 8/20/21
20 min Pop Ride
Robin Arzón
232 kj
Tuesday 4/14/20
217 kj
Thursday 3/19/20
15 min Climb Ride
Emma Lovewell
144 kj
Sunday 7/12/20
189 kj
Monday 5/25/20
15 min Groove Ride
Cody Rigsby
182 kj
Sunday 7/19/20
174 kj
Monday 5/25/20
15 min Low Impact Ride
Matt Wilpers
154 kj
Saturday 6/6/20
141 kj
Friday 4/24/20
10 min Low Impact Ride
Hannah Frankson
100 kj
Saturday 5/16/20
91 kj
Sunday 4/19/20
15 min Hip Hop Ride
Robin Arzón
181 kj
Saturday 4/18/20
127 kj
Thursday 5/9/19
30 min Hip Hop Ride
Robin Arzón
383 kj
Monday 12/31/18
290 kj
Wednesday 4/17/19