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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
18 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
0
Beat bleedrednblack
Workouts
Previous Workouts
Tuesday 12/28/21 @ 12:35 PM
✅
364
kj
88
rpm
48
%
21
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Tuesday 1/4/22 @ 4:30 PM
222
kj
84
rpm
41
%
18
mph
Saturday 1/23/21 @ 1:16 PM
✅
336
kj
64
rpm
45
%
15
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 9:59 PM
268
kj
64
rpm
43
%
14
mph
Saturday 10/17/20 @ 1:1 PM
✅
490
kj
82
rpm
48
%
20
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:1 PM
370
kj
80
rpm
44
%
18
mph
Monday 12/3/18 @ 10:55 AM
✅
370
kj
86
rpm
50
%
22
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 4/25/20 @ 4:6 PM
240
kj
77
rpm
45
%
18
mph
Friday 7/31/20 @ 3:52 PM
✅
253
kj
79
rpm
44
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 1:23 AM
217
kj
74
rpm
44
%
17
mph
Tuesday 2/12/19 @ 10:17 PM
✅
528
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/9/20 @ 11:11 PM
390
kj
80
rpm
44
%
18
mph
Monday 5/11/20 @ 7:13 PM
✅
372
kj
84
rpm
51
%
22
mph
30 min Lizzo Ride
Robin Arzón
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Share
Thursday 10/10/19 @ 7:12 PM
218
kj
75
rpm
44
%
17
mph
Friday 2/15/19 @ 10:11 PM
✅
509
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 3/30/20 @ 9:51 PM
345
kj
82
rpm
41
%
18
mph
Previous Workouts
bleedrednblack
👑 on in Chapel Hill
18 🔥
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
0
Beat bleedrednblack
Workouts
Previous Workouts
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
364
kj
Tuesday 12/28/21
222
kj
Tuesday 1/4/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
336
kj
Saturday 1/23/21
268
kj
Tuesday 1/5/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
490
kj
Saturday 10/17/20
370
kj
Saturday 6/6/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
370
kj
Monday 12/3/18
240
kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
✅
253
kj
Friday 7/31/20
217
kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Tuesday 2/12/19
390
kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
372
kj
Monday 5/11/20
218
kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
509
kj
Friday 2/15/19
345
kj
Monday 3/30/20
Previous Workouts