Shake and Bake

Workouts

Tuesday 12/28/21 @ 12:35 PM
✅
364kj
88rpm
48%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 4:30 PM
222kj
84rpm
41%
18mph
Saturday 1/23/21 @ 1:16 PM
✅
336kj
64rpm
45%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 9:59 PM
268kj
64rpm
43%
14mph
Saturday 10/17/20 @ 1:1 PM
✅
490kj
82rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
370kj
80rpm
44%
18mph
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/25/20 @ 4:6 PM
240kj
77rpm
45%
18mph
Friday 7/31/20 @ 3:52 PM
✅
253kj
79rpm
44%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
217kj
74rpm
44%
17mph
Tuesday 2/12/19 @ 10:17 PM
✅
528kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:11 PM
390kj
80rpm
44%
18mph
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
Friday 2/15/19 @ 10:11 PM
✅
509kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 9:51 PM
345kj
82rpm
41%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 364 kj
Tuesday 12/28/21
222 kj
Tuesday 1/4/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 336 kj
Saturday 1/23/21
268 kj
Tuesday 1/5/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 490 kj
Saturday 10/17/20
370 kj
Saturday 6/6/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 370 kj
Monday 12/3/18
240 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 253 kj
Friday 7/31/20
217 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 2/12/19
390 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
✅ 372 kj
Monday 5/11/20
218 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Friday 2/15/19
345 kj
Monday 3/30/20