Shake and Bake

Workouts

Wednesday 12/6/23 @ 6:47 PM
✅
234kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/15/24 @ 3:38 PM
152kj
65rpm
42%
14mph
Wednesday 1/5/22 @ 1:2 PM
✅
223kj
74rpm
51%
20mph
20 min HIIT Ride
Robin Arzón
Monday 4/8/19 @ 9:26 AM
154kj
77rpm
44%
18mph
Monday 11/16/20 @ 12:4 PM
✅
378kj
83rpm
51%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:27 PM
211kj
73rpm
45%
17mph
Saturday 9/12/20 @ 3:31 PM
✅
370kj
83rpm
51%
22mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 9:30 AM
189kj
77rpm
41%
16mph
Thursday 4/30/20 @ 12:51 PM
✅
187kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Friday 1/3/20 @ 4:16 PM
116kj
85rpm
36%
16mph
Saturday 5/23/20 @ 1:58 PM
✅
209kj
84rpm
46%
20mph
20 min Low Impact Ride
Jenn Sherman
Thursday 10/3/19 @ 9:29 AM
141kj
81rpm
40%
17mph
Saturday 4/25/20 @ 3:15 PM
✅
171kj
97rpm
44%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/27/19 @ 1:33 AM
115kj
75rpm
45%
18mph
Saturday 4/25/20 @ 1:45 PM
✅
187kj
94rpm
46%
22mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:17 PM
116kj
83rpm
42%
18mph
Monday 7/1/19 @ 1:46 PM
✅
279kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/16/19 @ 2:2 PM
205kj
77rpm
42%
17mph
Monday 11/13/17 @ 10:34 PM
157kj
77rpm
38%
15mph
30 min Low Impact Ride
Jess King
Monday 10/23/17 @ 11:15 PM
✅
198kj
78rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 234 kj
Wednesday 12/6/23
152 kj
Monday 1/15/24
20 min HIIT Ride
Robin Arzón
✅ 223 kj
Wednesday 1/5/22
154 kj
Monday 4/8/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 378 kj
Monday 11/16/20
211 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
✅ 370 kj
Saturday 9/12/20
189 kj
Tuesday 9/15/20
20 min Recovery Ride
Robin Arzón
✅ 187 kj
Thursday 4/30/20
116 kj
Friday 1/3/20
20 min Low Impact Ride
Jenn Sherman
✅ 209 kj
Saturday 5/23/20
141 kj
Thursday 10/3/19
15 min Pop Ride
Cody Rigsby
✅ 171 kj
Saturday 4/25/20
115 kj
Tuesday 8/27/19
15 min Groove Ride
Cody Rigsby
✅ 187 kj
Saturday 4/25/20
116 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 279 kj
Monday 7/1/19
205 kj
Sunday 6/16/19
30 min Low Impact Ride
Jess King
157 kj
Monday 11/13/17
✅ 198 kj
Monday 10/23/17