Shake and Bake
VS
Workouts
Tuesday 3/14/23 @ 7:55 PM
✅
271kj
72rpm
48%
18mph
Wednesday 4/26/23 @ 10:54 AM
119kj
58rpm
40%
13mph
Tuesday 3/8/22 @ 10:33 PM
✅
333kj
90rpm
45%
21mph
Monday 12/27/21 @ 12:23 PM
183kj
85rpm
38%
16mph
Friday 2/4/22 @ 2:50 PM
✅
230kj
87rpm
47%
21mph
Saturday 4/25/20 @ 7:55 PM
131kj
71rpm
43%
16mph
Wednesday 9/16/20 @ 12:16 PM
✅
271kj
42rpm
43%
11mph
Friday 9/18/20 @ 7:25 PM
133kj
34rpm
43%
8mph
Saturday 4/25/20 @ 1:29 PM
✅
56kj
87rpm
46%
21mph
Friday 7/17/20 @ 9:42 PM
19kj
64rpm
37%
13mph
Saturday 4/25/20 @ 2:2 PM
✅
233kj
95rpm
45%
21mph
Monday 1/13/20 @ 11:8 AM
66kj
68rpm
34%
12mph
Friday 3/27/20 @ 10:49 AM
✅
218kj
86rpm
47%
21mph
Sunday 7/22/18 @ 12:55 AM
118kj
81rpm
38%
16mph
Wednesday 1/2/19 @ 6:9 PM
✅
355kj
83rpm
49%
21mph
Friday 12/28/18 @ 12:16 AM
203kj
66rpm
47%
17mph
Thursday 7/12/18 @ 9:46 AM
✅
542kj
88rpm
48%
21mph
Wednesday 2/7/18 @ 1:59 AM
249kj
84rpm
36%
16mph
Tuesday 2/14/17 @ 10:53 AM
105kj
74rpm
39%
15mph
Wednesday 6/13/18 @ 1:8 AM
✅
113kj
69rpm
42%
16mph
bleedrednblack
👑 on in Chapel Hill
60
🔥
VS
4meangelt
MOCityTX # DSAwareness💜💜
5
Workouts
119
kj
Wednesday 4/26/23
133
kj
Friday 9/18/20
203
kj
Friday 12/28/18
249
kj
Wednesday 2/7/18
105
kj
Tuesday 2/14/17