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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
28 🔥
Beat 3bearsandabike
VS
3bearsandabike
Seattle
8
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
Monday 6/12/23 @ 11:21 AM
✅
205
kj
80
rpm
48
%
20
mph
20 min Pop Ride
Robin Arzón
View Class
Share
Thursday 3/2/23 @ 2:3 AM
117
kj
77
rpm
39
%
16
mph
Thursday 3/9/23 @ 11:21 AM
✅
210
kj
86
rpm
46
%
20
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Friday 3/3/23 @ 1:29 AM
126
kj
86
rpm
37
%
17
mph
Friday 6/19/20 @ 10:33 AM
✅
113
kj
88
rpm
47
%
21
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 3/14/20 @ 11:31 PM
42
kj
84
rpm
31
%
14
mph
Wednesday 5/27/20 @ 1:47 PM
✅
166
kj
84
rpm
48
%
20
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Friday 3/27/20 @ 4:10 AM
93
kj
86
rpm
37
%
16
mph
Saturday 4/18/20 @ 1:52 PM
✅
360
kj
86
rpm
49
%
21
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Friday 4/24/20 @ 12:22 AM
196
kj
83
rpm
40
%
17
mph
Wednesday 4/22/20 @ 1:56 PM
✅
368
kj
83
rpm
51
%
21
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 4/23/20 @ 12:21 AM
212
kj
82
rpm
41
%
17
mph
Friday 2/23/18 @ 10:34 PM
✅
392
kj
85
rpm
51
%
22
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Saturday 2/24/18 @ 12:2 AM
289
kj
87
rpm
44
%
20
mph
Tuesday 5/23/17 @ 10:28 PM
175
kj
88
rpm
36
%
16
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Wednesday 11/8/17 @ 3:9 PM
✅
190
kj
89
rpm
36
%
16
mph
Saturday 3/4/17 @ 2:40 PM
71
kj
78
rpm
31
%
13
mph
20 min Intro Endurance Ride
Steven Little
View Class
Share
Saturday 4/1/17 @ 1:14 AM
✅
114
kj
82
rpm
37
%
16
mph
Thursday 1/26/17 @ 9:19 PM
✅
175
kj
75
rpm
40
%
16
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 3/5/17 @ 12:23 AM
173
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bleedrednblack
👑 on in Chapel Hill
28 🔥
Beat 3bearsandabike
VS
3bearsandabike
Seattle
8
Beat bleedrednblack
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Robin Arzón
View Class
Share
✅
205
kj
Monday 6/12/23
117
kj
Thursday 3/2/23
20 min 80s Ride
Robin Arzón
View Class
Share
✅
210
kj
Thursday 3/9/23
126
kj
Friday 3/3/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
113
kj
Friday 6/19/20
42
kj
Saturday 3/14/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
166
kj
Wednesday 5/27/20
93
kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
360
kj
Saturday 4/18/20
196
kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
368
kj
Wednesday 4/22/20
212
kj
Thursday 4/23/20
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
392
kj
Friday 2/23/18
289
kj
Saturday 2/24/18
30 min Low Impact Ride
Robin Arzón
View Class
Share
175
kj
Tuesday 5/23/17
✅
190
kj
Wednesday 11/8/17
20 min Intro Endurance Ride
Steven Little
View Class
Share
71
kj
Saturday 3/4/17
✅
114
kj
Saturday 4/1/17
30 min Groove Ride
Cody Rigsby
View Class
Share
✅
175
kj
Thursday 1/26/17
173
kj
Sunday 3/5/17
Previous Workouts
Next Workouts