Shake and Bake

Workouts

Tuesday 8/11/20 @ 10:1 PM
182kj
90rpm
42%
19mph
20 min Power Zone Beginner Ride
Olivia Amato
Monday 1/20/20 @ 11:29 AM
✅
322kj
90rpm
53%
24mph
Friday 6/12/20 @ 10:42 AM
278kj
89rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Monday 8/24/20 @ 8:29 PM
438kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 2/18/21 @ 10:59 AM
239kj
84rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Sunday 8/30/20 @ 1:41 PM
420kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Wednesday 7/15/20 @ 2:0 AM
295kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Friday 5/29/20 @ 6:52 PM
244kj
87rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 5/2/20 @ 8:18 PM
186kj
79rpm
40%
16mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Tuesday 4/21/20 @ 10:57 AM
177kj
77rpm
39%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Tuesday 4/14/20 @ 7:58 PM
305kj
81rpm
48%
20mph
30 min Country Ride
Matt Wilpers
Saturday 3/7/20 @ 12:11 PM
✅
504kj
90rpm
53%
24mph

Workouts

20 min Power Zone Beginner Ride
Olivia Amato
182 kj
Tuesday 8/11/20
✅ 322 kj
Monday 1/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
278 kj
Friday 6/12/20
✅ 459 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Monday 8/24/20
✅ 730 kj
Monday 3/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 2/18/21
✅ 469 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Sunday 8/30/20
✅ 734 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 7/15/20
✅ 488 kj
Friday 2/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
244 kj
Friday 5/29/20
✅ 444 kj
Friday 5/29/20
30 min Low Impact Ride
Matt Wilpers
186 kj
Saturday 5/2/20
✅ 468 kj
Tuesday 12/24/19
30 min Low Impact Ride
Matt Wilpers
177 kj
Tuesday 4/21/20
✅ 478 kj
Monday 1/20/20
30 min Country Ride
Matt Wilpers
305 kj
Tuesday 4/14/20
✅ 504 kj
Saturday 3/7/20