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Shake and Bake
blberman
Charleston, SC
1
Beat angieverb
VS
angieverb
72 🔥
Beat blberman
Workouts
Previous Workouts
Next Workouts
Tuesday 8/11/20 @ 10:1 PM
182
kj
90
rpm
42
%
19
mph
20 min Power Zone Beginner Ride
Olivia Amato
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Monday 1/20/20 @ 11:29 AM
✅
322
kj
90
rpm
53
%
24
mph
Friday 6/12/20 @ 10:42 AM
278
kj
89
rpm
43
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 5/17/20 @ 11:35 AM
✅
459
kj
87
rpm
53
%
23
mph
Monday 8/24/20 @ 8:29 PM
438
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/23/20 @ 10:51 AM
✅
730
kj
91
rpm
52
%
24
mph
Thursday 2/18/21 @ 10:59 AM
239
kj
84
rpm
42
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/18/21 @ 1:2 PM
✅
469
kj
89
rpm
53
%
24
mph
Sunday 8/30/20 @ 1:41 PM
420
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/31/19 @ 11:58 AM
✅
734
kj
91
rpm
53
%
24
mph
Wednesday 7/15/20 @ 2:0 AM
295
kj
88
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/21/20 @ 1:1 PM
✅
488
kj
89
rpm
53
%
24
mph
Friday 5/29/20 @ 6:52 PM
244
kj
87
rpm
41
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 5/29/20 @ 1:19 PM
✅
444
kj
88
rpm
52
%
23
mph
Saturday 5/2/20 @ 8:18 PM
186
kj
79
rpm
40
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Tuesday 12/24/19 @ 1:57 PM
✅
468
kj
88
rpm
53
%
24
mph
Tuesday 4/21/20 @ 10:57 AM
177
kj
77
rpm
39
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Monday 1/20/20 @ 11:51 AM
✅
478
kj
89
rpm
53
%
24
mph
Tuesday 4/14/20 @ 7:58 PM
305
kj
81
rpm
48
%
20
mph
30 min Country Ride
Matt Wilpers
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Saturday 3/7/20 @ 12:11 PM
✅
504
kj
90
rpm
53
%
24
mph
Previous Workouts
Next Workouts
blberman
Charleston, SC
1
Beat angieverb
VS
angieverb
72 🔥
Beat blberman
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Olivia Amato
View Class
Share
182
kj
Tuesday 8/11/20
✅
322
kj
Monday 1/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
278
kj
Friday 6/12/20
✅
459
kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Monday 8/24/20
✅
730
kj
Monday 3/23/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
239
kj
Thursday 2/18/21
✅
469
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
420
kj
Sunday 8/30/20
✅
734
kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 7/15/20
✅
488
kj
Friday 2/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Friday 5/29/20
✅
444
kj
Friday 5/29/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
186
kj
Saturday 5/2/20
✅
468
kj
Tuesday 12/24/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 4/21/20
✅
478
kj
Monday 1/20/20
30 min Country Ride
Matt Wilpers
View Class
Share
305
kj
Tuesday 4/14/20
✅
504
kj
Saturday 3/7/20
Previous Workouts
Next Workouts