Shake and Bake
Workouts
Sunday 10/15/23 @ 10:38 PM
158kj
78rpm
37%
15mph
Wednesday 10/4/23 @ 1:16 PM
✅
265kj
81rpm
45%
19mph
Wednesday 9/4/19 @ 4:21 PM
429kj
80rpm
41%
17mph
Saturday 8/7/21 @ 1:58 PM
✅
657kj
97rpm
43%
21mph
Sunday 4/18/21 @ 11:14 PM
275kj
82rpm
39%
16mph
Friday 4/16/21 @ 2:50 PM
✅
510kj
92rpm
46%
21mph
Thursday 12/31/20 @ 3:2 PM
169kj
74rpm
40%
15mph
Thursday 12/31/20 @ 5:27 PM
✅
329kj
86rpm
48%
21mph
Wednesday 6/3/20 @ 11:39 AM
272kj
80rpm
38%
16mph
Thursday 5/7/20 @ 12:32 PM
✅
497kj
93rpm
44%
21mph
Wednesday 1/29/20 @ 3:49 PM
170kj
73rpm
40%
16mph
Friday 11/15/19 @ 10:12 PM
✅
304kj
93rpm
43%
20mph
Friday 9/13/19 @ 4:10 PM
294kj
89rpm
37%
17mph
Thursday 5/16/19 @ 10:15 PM
✅
463kj
94rpm
43%
20mph
Sunday 9/16/18 @ 11:46 PM
193kj
77rpm
41%
16mph
Thursday 5/10/18 @ 11:27 PM
✅
389kj
77rpm
55%
22mph
Wednesday 5/2/18 @ 10:53 PM
196kj
82rpm
39%
17mph
Tuesday 4/24/18 @ 12:5 AM
✅
350kj
83rpm
50%
21mph
Thursday 2/22/18 @ 6:8 PM
153kj
67rpm
42%
15mph
Sunday 2/25/18 @ 8:50 PM
✅
366kj
82rpm
51%
21mph
Workouts
275
kj
Sunday 4/18/21
169
kj
Thursday 12/31/20
170
kj
Wednesday 1/29/20
294
kj
Friday 9/13/19