Shake and Bake

Workouts

Tuesday 5/12/20 @ 7:21 PM
187kj
81rpm
46%
19mph
20 min FTP Test Ride
Olivia Amato
Saturday 4/8/23 @ 10:51 AM
✅
273kj
84rpm
51%
22mph
Monday 12/26/22 @ 6:59 PM
151kj
77rpm
37%
15mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 12:44 PM
✅
357kj
82rpm
50%
21mph
Monday 12/5/22 @ 1:11 AM
138kj
82rpm
33%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Saturday 12/3/22 @ 1:26 PM
✅
319kj
85rpm
46%
20mph
Monday 1/17/22 @ 12:37 AM
148kj
83rpm
34%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 8:19 PM
✅
316kj
82rpm
48%
20mph
Monday 12/28/20 @ 12:36 AM
179kj
81rpm
38%
16mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 4:50 PM
✅
364kj
85rpm
49%
21mph
Monday 12/14/20 @ 10:52 PM
197kj
65rpm
46%
16mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Thursday 12/17/20 @ 1:14 PM
✅
336kj
79rpm
50%
21mph
Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 10:21 PM
✅
271kj
86rpm
43%
19mph
Wednesday 3/25/20 @ 5:48 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 1:25 AM
✅
309kj
89rpm
44%
20mph
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 11:5 AM
✅
661kj
83rpm
48%
21mph
Saturday 2/29/20 @ 5:40 PM
378kj
74rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:23 PM
✅
725kj
85rpm
49%
21mph

Workouts

20 min FTP Test Ride
Olivia Amato
187 kj
Tuesday 5/12/20
✅ 273 kj
Saturday 4/8/23
30 min *NSYNC Ride
Cody Rigsby
151 kj
Monday 12/26/22
✅ 357 kj
Saturday 11/19/22
30 min Mariah Carey Two for One Ride
Cody & Emma
138 kj
Monday 12/5/22
✅ 319 kj
Saturday 12/3/22
30 min Disney Ride
Emma Lovewell
148 kj
Monday 1/17/22
✅ 316 kj
Sunday 1/16/22
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
179 kj
Monday 12/28/20
✅ 364 kj
Tuesday 12/29/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
197 kj
Monday 12/14/20
✅ 336 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/29/20
✅ 271 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 3/25/20
✅ 309 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/25/20
✅ 661 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/29/20
✅ 725 kj
Monday 5/11/20