Shake and Bake

Workouts

Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 11:57 AM
✅
377kj
83rpm
43%
18mph
Sunday 12/13/20 @ 6:30 PM
266kj
72rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/20/20 @ 1:27 PM
✅
310kj
75rpm
43%
17mph
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/29/20 @ 5:5 PM
✅
404kj
87rpm
42%
19mph
Monday 7/22/19 @ 11:29 PM
300kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
✅
388kj
85rpm
41%
18mph
Monday 8/20/18 @ 5:15 AM
257kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 1:23 PM
✅
389kj
85rpm
43%
19mph
Monday 6/3/19 @ 10:51 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 9:35 PM
✅
382kj
83rpm
43%
18mph
Saturday 2/16/19 @ 5:41 PM
✅
408kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:35 PM
164kj
80rpm
41%
17mph
Wednesday 1/16/19 @ 12:34 AM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 3:14 PM
✅
390kj
83rpm
44%
18mph
Sunday 9/16/18 @ 11:46 PM
193kj
77rpm
41%
16mph
30 min 80s Ride
Denis Morton
Friday 5/4/18 @ 11:38 AM
✅
289kj
79rpm
47%
19mph
Tuesday 4/24/18 @ 4:56 AM
✅
127kj
77rpm
41%
16mph
20 min Intervals & Arms Ride
Matt Wilpers
Monday 7/2/18 @ 10:59 PM
96kj
86rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Wednesday 2/26/20
✅ 377 kj
Friday 1/29/21
45 min Pentatonix Ride
Christine D'Ercole
266 kj
Sunday 12/13/20
✅ 310 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Tuesday 3/24/20
✅ 404 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 7/22/19
✅ 388 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 8/20/18
✅ 389 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Monday 6/3/19
✅ 382 kj
Sunday 6/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Saturday 2/16/19
164 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Wednesday 1/16/19
✅ 390 kj
Sunday 1/13/19
30 min 80s Ride
Denis Morton
193 kj
Sunday 9/16/18
✅ 289 kj
Friday 5/4/18
20 min Intervals & Arms Ride
Matt Wilpers
✅ 127 kj
Tuesday 4/24/18
96 kj
Monday 7/2/18