Shake and Bake

Workouts

Wednesday 1/20/21 @ 9:55 PM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
βœ…
753kj
91rpm
53%
24mph
Friday 4/10/20 @ 9:46 PM
258kj
70rpm
40%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
βœ…
755kj
91rpm
53%
24mph
Friday 1/3/20 @ 1:22 AM
149kj
70rpm
39%
15mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
βœ…
486kj
89rpm
53%
24mph
Friday 5/3/19 @ 7:18 PM
210kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 9:50 AM
βœ…
506kj
97rpm
51%
24mph
Friday 4/19/19 @ 3:24 PM
312kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:59 AM
βœ…
756kj
95rpm
52%
24mph
Tuesday 3/19/19 @ 3:36 PM
311kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:48 AM
βœ…
736kj
96rpm
51%
24mph
Thursday 2/21/19 @ 12:19 AM
317kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
βœ…
732kj
93rpm
52%
24mph
Monday 9/10/18 @ 6:11 AM
255kj
71rpm
41%
15mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 9/8/18 @ 12:44 PM
βœ…
685kj
91rpm
51%
23mph
Saturday 9/1/18 @ 6:47 PM
272kj
80rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:55 AM
βœ…
718kj
95rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 1/20/21
βœ… 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Saturday 2/13/21
βœ… 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
258 kj
Friday 4/10/20
βœ… 755 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
149 kj
Friday 1/3/20
βœ… 486 kj
Monday 1/6/20
30 min Fresh Friday Ride
Denis Morton
210 kj
Friday 5/3/19
βœ… 506 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Friday 4/19/19
βœ… 756 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 3/19/19
βœ… 736 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 2/21/19
βœ… 732 kj
Wednesday 2/20/19
45 min Live DJ Ride
Robin ArzΓ³n
255 kj
Monday 9/10/18
βœ… 685 kj
Saturday 9/8/18
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Saturday 9/1/18
βœ… 718 kj
Tuesday 9/4/18