Shake and Bake
Workouts
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Friday 9/13/19 @ 4:10 PM
294kj
89rpm
37%
17mph
Tuesday 9/15/20 @ 7:41 PM
✅
464kj
90rpm
44%
20mph
Wednesday 1/29/20 @ 3:49 PM
170kj
73rpm
40%
16mph
Saturday 5/9/20 @ 7:29 PM
✅
255kj
90rpm
41%
19mph
Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
Wednesday 2/26/20 @ 3:28 PM
✅
412kj
84rpm
45%
19mph
Tuesday 7/23/19 @ 11:50 PM
216kj
79rpm
40%
17mph
Tuesday 7/23/19 @ 3:45 PM
✅
302kj
91rpm
44%
20mph
Monday 7/22/19 @ 11:29 PM
300kj
75rpm
40%
16mph
Wednesday 7/17/19 @ 6:3 PM
✅
376kj
91rpm
40%
18mph
Wednesday 1/16/19 @ 12:34 AM
321kj
80rpm
41%
17mph
Friday 8/31/18 @ 1:35 PM
✅
416kj
91rpm
42%
19mph
Friday 9/14/18 @ 2:45 PM
295kj
77rpm
39%
16mph
Wednesday 1/10/18 @ 2:25 PM
✅
453kj
84rpm
46%
20mph
Monday 8/20/18 @ 5:15 AM
257kj
80rpm
38%
16mph
Sunday 1/21/18 @ 12:26 PM
✅
421kj
83rpm
45%
19mph
Thursday 2/22/18 @ 6:8 PM
153kj
67rpm
42%
15mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph
Workouts
294
kj
Friday 9/13/19
170
kj
Wednesday 1/29/20
263
kj
Wednesday 2/26/20
257
kj
Monday 8/20/18