Shake and Bake

Workouts

Saturday 6/22/19 @ 4:39 PM
✅
407kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:37 PM
389kj
86rpm
38%
17mph
Saturday 1/25/20 @ 5:26 PM
345kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:6 PM
✅
358kj
85rpm
37%
16mph
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 11:36 AM
✅
192kj
92rpm
36%
17mph
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:42 PM
✅
175kj
87rpm
36%
16mph
Friday 5/15/20 @ 4:11 AM
151kj
65rpm
29%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
✅
379kj
84rpm
38%
17mph
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 2:45 PM
✅
310kj
88rpm
38%
17mph
Friday 2/1/19 @ 1:13 AM
✅
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 1:30 PM
43kj
85rpm
32%
14mph
Sunday 6/30/19 @ 4:3 AM
✅
397kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Friday 4/26/19 @ 6:9 PM
✅
507kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Tuesday 1/29/19 @ 4:51 PM
✅
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 6/22/19
389 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/25/20
✅ 358 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Wednesday 6/17/20
✅ 192 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 6/1/20
✅ 175 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 5/15/20
✅ 379 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 4/25/19
✅ 310 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Friday 2/1/19
43 kj
Monday 2/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 6/30/19
322 kj
Sunday 2/3/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Friday 4/26/19
448 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Tuesday 1/29/19
228 kj
Monday 2/4/19