Shake and Bake

Workouts

Wednesday 1/29/20 @ 3:49 PM
✅
170kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 7:50 PM
91kj
56rpm
38%
12mph
Tuesday 3/24/20 @ 11:11 PM
✅
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 7:58 PM
107kj
49rpm
38%
11mph
Sunday 6/21/20 @ 11:2 PM
✅
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:37 PM
171kj
70rpm
34%
13mph
Friday 9/13/19 @ 4:10 PM
✅
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 2:15 PM
218kj
76rpm
36%
15mph
Thursday 7/30/20 @ 8:32 PM
✅
272kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Wednesday 8/12/20 @ 6:50 PM
131kj
67rpm
31%
12mph
Wednesday 6/3/20 @ 11:39 AM
✅
272kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:46 PM
138kj
67rpm
33%
12mph
Tuesday 7/23/19 @ 11:50 PM
✅
216kj
79rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 9:36 PM
116kj
72rpm
34%
13mph
Monday 7/22/19 @ 11:29 PM
✅
300kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 1:12 AM
244kj
82rpm
34%
15mph
Tuesday 4/9/19 @ 11:7 PM
✅
289kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 11:6 PM
173kj
66rpm
37%
13mph
Saturday 2/2/19 @ 1:24 AM
✅
192kj
76rpm
42%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 5:56 PM
150kj
63rpm
43%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Wednesday 1/29/20
91 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Tuesday 3/24/20
107 kj
Sunday 9/18/22
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Sunday 6/21/20
171 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Friday 9/13/19
218 kj
Friday 9/13/19
45 min All For One More Ride
Multiple Instructors
✅ 272 kj
Thursday 7/30/20
131 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Wednesday 6/3/20
138 kj
Monday 6/8/20
30 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Tuesday 7/23/19
116 kj
Sunday 7/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Monday 7/22/19
244 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 4/9/19
173 kj
Thursday 4/25/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 192 kj
Saturday 2/2/19
150 kj
Sunday 2/10/19