Shake and Bake

Workouts

Thursday 4/7/22 @ 10:41 PM
✅
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 4:22 PM
231kj
72rpm
40%
16mph
Wednesday 1/26/22 @ 4:3 PM
✅
252kj
84rpm
43%
18mph
30 min David Bowie Ride
Jess King
Monday 3/28/22 @ 3:50 PM
195kj
76rpm
41%
16mph
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 8:8 PM
520kj
77rpm
42%
17mph
Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 4:24 PM
404kj
79rpm
41%
17mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:57 PM
523kj
81rpm
38%
16mph
Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 5:16 PM
369kj
74rpm
41%
16mph
Tuesday 6/25/19 @ 2:30 PM
✅
58kj
82rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/23/19 @ 3:42 PM
48kj
78rpm
36%
15mph
Friday 7/5/19 @ 2:32 PM
✅
391kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:59 PM
301kj
77rpm
42%
17mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0mph
Thursday 3/14/19 @ 1:58 PM
✅
364kj
88rpm
41%
18mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 5:16 PM
319kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Thursday 4/7/22
231 kj
Thursday 10/21/21
30 min David Bowie Ride
Jess King
✅ 252 kj
Wednesday 1/26/22
195 kj
Monday 3/28/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 2/7/21
520 kj
Sunday 2/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 12/27/20
404 kj
Monday 7/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Saturday 6/20/20
523 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 2/8/20
369 kj
Sunday 3/22/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Tuesday 6/25/19
48 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
✅ 391 kj
Friday 7/5/19
301 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Wednesday 6/19/19
kj
Wednesday 6/19/19
45 min Women's History Ride
Christine D'Ercole
✅ 364 kj
Thursday 3/14/19
319 kj
Friday 3/8/19