Shake and Bake
Workouts
Wednesday 4/12/23 @ 8:9 PM
186kj
91rpm
35%
16mph
Monday 4/10/23 @ 11:38 PM
✅
246kj
87rpm
41%
18mph
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
Saturday 11/20/21 @ 6:17 PM
245kj
74rpm
55%
22mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
Friday 8/27/21 @ 5:56 PM
557kj
87rpm
43%
19mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
Saturday 5/22/21 @ 3:59 PM
395kj
87rpm
42%
19mph
Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
Monday 3/15/21 @ 9:15 PM
514kj
84rpm
43%
19mph
Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
Sunday 2/7/21 @ 6:19 PM
646kj
82rpm
44%
19mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
Friday 11/27/20 @ 7:9 PM
399kj
84rpm
44%
19mph
Monday 3/30/20 @ 3:47 PM
✅
452kj
89rpm
44%
20mph
Wednesday 9/23/20 @ 7:58 PM
369kj
81rpm
43%
18mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
Saturday 4/25/20 @ 2:50 PM
466kj
87rpm
40%
18mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
Sunday 7/5/20 @ 4:56 PM
775kj
90rpm
41%
19mph
Workouts
186
kj
Wednesday 4/12/23
557
kj
Friday 8/27/21
514
kj
Monday 3/15/21
646
kj
Sunday 2/7/21
466
kj
Saturday 4/25/20
775
kj
Sunday 7/5/20