Shake and Bake

Workouts

Sunday 2/7/21 @ 6:39 PM
✅
704kj
84rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Sunday 6/21/20 @ 3:6 PM
✅
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 12:3 AM
232kj
87rpm
34%
15mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Sunday 9/22/19 @ 10:16 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Monday 9/9/19 @ 8:57 PM
✅
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/29/19 @ 1:6 AM
257kj
77rpm
39%
15mph
Wednesday 5/8/19 @ 10:24 PM
✅
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 6:6 PM
163kj
82rpm
36%
15mph
Monday 4/29/19 @ 7:43 PM
✅
377kj
92rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/2/19 @ 7:54 PM
223kj
91rpm
31%
14mph
Friday 4/12/19 @ 12:57 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 12:41 AM
231kj
82rpm
35%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 2/7/21
359 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 12/27/20
307 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
✅ 449 kj
Sunday 6/21/20
232 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 9/19/20
320 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Saturday 6/20/20
450 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Sunday 9/22/19
241 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Monday 9/9/19
257 kj
Wednesday 5/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 260 kj
Wednesday 5/8/19
163 kj
Tuesday 5/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 377 kj
Monday 4/29/19
223 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Friday 4/12/19
231 kj
Friday 4/12/19