Shake and Bake

Workouts

Sunday 12/27/20 @ 5:41 PM
✅
553kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 11:12 PM
379kj
82rpm
39%
17mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 9:21 PM
✅
408kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:38 PM
327kj
89rpm
39%
17mph
Sunday 4/19/20 @ 6:16 PM
✅
278kj
89rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/31/20 @ 3:27 PM
195kj
85rpm
38%
17mph
Saturday 6/20/20 @ 4:0 PM
✅
928kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:16 PM
634kj
86rpm
39%
17mph
Monday 3/30/20 @ 3:47 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 1:40 PM
323kj
82rpm
40%
17mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
Monday 2/17/20 @ 9:13 PM
✅
422kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/31/19 @ 12:14 PM
290kj
81rpm
39%
16mph
Friday 4/12/19 @ 12:57 PM
✅
356kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 12/27/20
379 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Saturday 9/19/20
427 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Wednesday 9/16/20
327 kj
Wednesday 9/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 278 kj
Sunday 4/19/20
195 kj
Sunday 5/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 928 kj
Saturday 6/20/20
634 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Monday 3/30/20
323 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 5/16/20
382 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Friday 5/15/20
191 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 422 kj
Monday 2/17/20
290 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Friday 4/12/19
268 kj
Tuesday 5/21/19