Shake and Bake

Workouts

Friday 4/3/20 @ 3:40 PM
283kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 4:39 PM
215kj
72rpm
44%
17mph
Thursday 5/14/20 @ 5:23 PM
273kj
78rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 1:45 PM
186kj
82rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
283 kj
Friday 4/3/20
215 kj
Sunday 1/10/21
20 min FTP Test Ride
Denis Morton
273 kj
Thursday 5/14/20
186 kj
Tuesday 1/5/21