Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:47 PM
βœ…
437kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 9:35 PM
299kj
89rpm
37%
17mph
Monday 4/13/20 @ 4:9 PM
βœ…
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Saturday 12/5/20 @ 5:5 PM
βœ…
572kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:15 PM
500kj
74rpm
47%
18mph
Wednesday 2/16/22 @ 3:42 PM
βœ…
254kj
90rpm
41%
19mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:59 AM
116kj
75rpm
34%
13mph
Sunday 6/21/20 @ 3:6 PM
βœ…
449kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:9 AM
367kj
81rpm
43%
18mph
Friday 2/5/21 @ 5:14 PM
βœ…
427kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:57 AM
410kj
80rpm
45%
19mph
Sunday 9/22/19 @ 10:16 PM
βœ…
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 5:18 PM
364kj
83rpm
42%
18mph
Monday 8/24/20 @ 2:51 PM
βœ…
400kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
Monday 2/17/20 @ 9:13 PM
βœ…
422kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:7 PM
326kj
86rpm
38%
17mph
Monday 9/9/19 @ 8:57 PM
βœ…
417kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 1:2 PM
334kj
82rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 3/25/20
299 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Monday 4/13/20
163 kj
Thursday 9/8/22
60 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Saturday 12/5/20
500 kj
Sunday 12/6/20
30 min Hip Hop Ride
Kendall Toole
βœ… 254 kj
Wednesday 2/16/22
116 kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
βœ… 449 kj
Sunday 6/21/20
367 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Friday 2/5/21
410 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Sunday 9/22/19
364 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Monday 8/24/20
333 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Monday 2/17/20
326 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
βœ… 417 kj
Monday 9/9/19
334 kj
Wednesday 5/6/20