Shake and Bake

Workouts

Sunday 1/30/22 @ 4:56 PM
277kj
81rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Monday 3/2/20 @ 10:9 PM
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:5 PM
118kj
70rpm
36%
13mph
Wednesday 6/24/20 @ 7:23 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Monday 7/20/20 @ 2:4 PM
228kj
77rpm
37%
15mph
Wednesday 4/15/20 @ 5:40 PM
442kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:28 AM
285kj
82rpm
38%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
277 kj
Sunday 1/30/22
177 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Monday 3/2/20
118 kj
Sunday 7/26/20
45 min Pride Ride
Christine D'Ercole
kj
Wednesday 6/24/20
228 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
442 kj
Wednesday 4/15/20
285 kj
Tuesday 1/14/20