Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:59 AM
βœ…
232kj
76rpm
45%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Monday 3/7/22 @ 1:49 PM
205kj
84rpm
39%
17mph
Saturday 4/23/22 @ 11:42 PM
βœ…
201kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/1/21 @ 6:21 PM
165kj
95rpm
46%
15mph
Friday 2/21/20 @ 1:25 AM
βœ…
226kj
81rpm
42%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/10/20 @ 8:10 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 2:24 AM
βœ…
199kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/21/21 @ 4:38 PM
182kj
89rpm
63%
19mph
Thursday 5/6/21 @ 2:38 AM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/12/21 @ 2:32 AM
βœ…
56kj
75rpm
38%
15mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
βœ…
196kj
73rpm
42%
16mph
Wednesday 3/31/21 @ 3:2 AM
βœ…
92kj
73rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 3:3 AM
77kj
76rpm
36%
14mph
Tuesday 12/8/20 @ 1:56 PM
218kj
74rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:22 AM
βœ…
248kj
69rpm
55%
17mph
Sunday 10/4/20 @ 5:12 PM
βœ…
114kj
77rpm
44%
18mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 4:5 PM
80kj
79rpm
39%
15mph
Tuesday 11/26/19 @ 10:14 AM
βœ…
183kj
73rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Thursday 10/24/19 @ 11:21 PM
65kj
67rpm
39%
13mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 232 kj
Tuesday 3/1/22
205 kj
Monday 3/7/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 201 kj
Saturday 4/23/22
165 kj
Tuesday 6/1/21
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 226 kj
Friday 2/21/20
kj
Friday 4/10/20
20 min FTP Test Ride
Matt Wilpers
βœ… 199 kj
Thursday 5/27/21
182 kj
Monday 6/21/21
10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 5/6/21
βœ… 56 kj
Monday 4/12/21
30 min BeyoncΓ© Ride
Ally Love
143 kj
Monday 4/26/21
βœ… 196 kj
Friday 11/13/20
15 min Groove Ride
Cody Rigsby
βœ… 92 kj
Wednesday 3/31/21
77 kj
Friday 2/26/21
30 min Hip Hop Ride
Alex Toussaint
218 kj
Tuesday 12/8/20
βœ… 248 kj
Tuesday 12/8/20
15 min 90s Ride
Tunde Oyeneyin
βœ… 114 kj
Sunday 10/4/20
80 kj
Saturday 9/26/20
30 min Motown Ride
Alex Toussaint
βœ… 183 kj
Tuesday 11/26/19
65 kj
Thursday 10/24/19