Shake and Bake

Workouts

Thursday 12/2/21 @ 2:23 PM
202kj
72rpm
44%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
Saturday 10/16/21 @ 9:23 PM
✅
217kj
67rpm
47%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 2:57 PM
216kj
74rpm
44%
17mph
Monday 3/29/21 @ 11:28 PM
kj
rpm
%
0mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 3:32 PM
✅
208kj
71rpm
45%
17mph
Tuesday 1/5/21 @ 2:23 AM
✅
151kj
83rpm
41%
18mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 12:59 PM
139kj
74rpm
44%
17mph
Saturday 9/26/20 @ 1:17 AM
✅
378kj
72rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 10/7/20 @ 10:19 PM
301kj
71rpm
44%
17mph
Saturday 2/8/20 @ 3:23 PM
333kj
73rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/4/20 @ 11:54 PM
✅
362kj
80rpm
44%
18mph
Saturday 4/25/20 @ 2:0 PM
212kj
77rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
268kj
78rpm
46%
19mph
Sunday 10/20/19 @ 3:40 PM
255kj
71rpm
42%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:40 PM
✅
337kj
73rpm
46%
18mph
Thursday 10/3/19 @ 11:17 AM
80kj
72rpm
40%
15mph
15 min Pop Ride
Ally Love
Monday 10/14/19 @ 1:7 PM
✅
125kj
76rpm
46%
18mph
Sunday 3/3/19 @ 1:52 PM
148kj
70rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/2/19 @ 7:39 PM
✅
202kj
75rpm
43%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
202 kj
Thursday 12/2/21
✅ 237 kj
Sunday 10/24/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 217 kj
Saturday 10/16/21
216 kj
Saturday 7/3/21
30 min WHM Celebration Ride
Alex Toussaint
kj
Monday 3/29/21
✅ 208 kj
Wednesday 3/31/21
20 min 90s Ride
Emma Lovewell
✅ 151 kj
Tuesday 1/5/21
139 kj
Monday 1/4/21
45 min Pop Ride
Cody Rigsby
✅ 378 kj
Saturday 9/26/20
301 kj
Wednesday 10/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
333 kj
Saturday 2/8/20
✅ 362 kj
Saturday 4/4/20
30 min Together We Ride: Live from Home
Robin Arzón
212 kj
Saturday 4/25/20
✅ 268 kj
Saturday 4/25/20
45 min Sundays with Love
Ally Love
255 kj
Sunday 10/20/19
✅ 337 kj
Sunday 10/20/19
15 min Pop Ride
Ally Love
80 kj
Thursday 10/3/19
✅ 125 kj
Monday 10/14/19
30 min Hip Hop Ride
Alex Toussaint
148 kj
Sunday 3/3/19
✅ 202 kj
Saturday 3/2/19