Shake and Bake

Workouts

Thursday 5/27/21 @ 2:24 AM
✅
199kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 11:59 PM
146kj
74rpm
45%
18mph
Thursday 5/20/21 @ 11:2 AM
✅
565kj
82rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 12:31 AM
363kj
67rpm
39%
14mph
Thursday 5/6/21 @ 2:38 AM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 5/11/21 @ 11:32 PM
46kj
76rpm
36%
14mph
Monday 5/3/21 @ 3:49 AM
107kj
61rpm
37%
12mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 5/8/21 @ 1:59 AM
✅
136kj
71rpm
38%
14mph
Monday 4/26/21 @ 4:5 AM
143kj
65rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Tuesday 4/27/21 @ 12:3 AM
✅
146kj
72rpm
39%
15mph
Sunday 1/3/21 @ 7:11 PM
✅
360kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/23/21 @ 11:30 PM
230kj
78rpm
33%
14mph
Tuesday 2/9/21 @ 2:41 PM
✅
218kj
85rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
Tuesday 10/13/20 @ 4:27 PM
28kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:28 PM
✅
257kj
0rpm
0%
0mph
Friday 5/8/20 @ 4:0 PM
230kj
78rpm
43%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
302kj
0rpm
0%
0mph
Friday 12/13/19 @ 1:25 PM
✅
94kj
69rpm
44%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 1:32 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Thursday 5/27/21
146 kj
Sunday 3/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Thursday 5/20/21
363 kj
Sunday 5/23/21
10 min Low Impact Ride
Hannah Frankson
✅ 55 kj
Thursday 5/6/21
46 kj
Tuesday 5/11/21
30 min Afrobeats Ride
Cliff Dwenger
107 kj
Monday 5/3/21
✅ 136 kj
Saturday 5/8/21
30 min Beyoncé Ride
Ally Love
143 kj
Monday 4/26/21
✅ 146 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Sunday 1/3/21
230 kj
Friday 4/23/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Tuesday 2/9/21
125 kj
Wednesday 2/24/21
30 min BHM UK Celebration Ride
Hannah Frankson
28 kj
Tuesday 10/13/20
✅ 257 kj
Tuesday 10/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
230 kj
Friday 5/8/20
✅ 302 kj
Friday 5/8/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 94 kj
Friday 12/13/19
kj
Tuesday 12/3/19